11.2 km | 01:12:16 | 06:26/km日期: 2023-11-01 04:03 - 平均心率: 131 - 卡路里: 577 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 85%
Pace: 06'12" / 06'36" / 06'34" / 06'33" / 08'59" / 06'15" / 06'22" / 06'32" / 06'32" / 06'28" / 06'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'43") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 05'26" | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 502.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'36" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 06'33" | 00:25'55" |
| 5 | 08'59" | 00:34'54" |
| 6 | 06'15" | 00:41'09" |
| 7 | 06'22" | 00:47'31" |
| 8 | 06'32" | 00:54'03" |
| 9 | 06'32" | 01:00'35" |
| 10 | 06'28" | 01:07'03" |
| 11 | 06'06" | 01:13'09" |
| 11.2 | 05'12" | 01:14'18" |
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