11.4 km | 00:57:30 | 05:02/km日期: 2023-11-01 05:17 - 平均心率: 148 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 05'34" / 05'13" / 05'13" / 05'07" / 05'04" / 04'59" / 04'56" / 04'57" / 05'02" / 05'00" / 04'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'37") | 1000 / 1000 |
| 2 | | 05'13" (+02'17") | 1000 / 2000 |
| 3 | | 05'13" (+02'17") | 1000 / 3000 |
| 4 | | 05'07" (+02'11") | 1000 / 4000 |
| 5 | | 05'04" (+02'08") | 1000 / 5000 |
| 6 | | 04'58" (+02'02") | 1000 / 6000 |
| 7 | | 04'56" (+02'00") | 1000 / 7000 |
| 8 | | 04'56" (+02'00") | 1000 / 8000 |
| 9 | | 05'02" (+02'06") | 1000 / 9000 |
| 10 | | 05'00" (+02'04") | 1000 / 10000 |
| 11 | | 04'49" (+01'53") | 192 / 10192 |
| 12 | | 02'59" (+00'03") | 213 / 10406 |
| 13 | | 05'54" (+02'58") | 214 / 10620 |
| 14 | | 02'56" | 220 / 10840 |
| 15 | | 06'17" (+03'21") | 211 / 11052 |
| 16 | | 03'06" (+00'10") | 213 / 11265 |
| 17 | | 06'01" (+03'05") | 159 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
361° 飛燃st 累積 :
714.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'07" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 04'59" | 00:31'10" |
| 7 | 04'56" | 00:36'06" |
| 8 | 04'57" | 00:41'03" |
| 9 | 05'02" | 00:46'05" |
| 10 | 05'00" | 00:51'05" |
| 11 | 04'31" | 00:55'36" |
| 11.4 | 04'30" | 00:57'31" |
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