18.6 km | 01:51:25 | 06:00/km日期: 2016-05-03 05:34 - 總爬升: 179 m - 卡路里: 1002 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'45" / 05'53" / 06'08" / 06'01" / 06'04" / 05'41" / 06'03" / 07'30" / 05'50" / 07'47" / 06'09" / 05'45" / 05'31" / 05'45" / 05'40" / 05'57" / 05'03" / 04'58" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 997 / 997 |
| 2 | | 05'55" (+00'55") | 1004 / 2001 |
| 3 | | 05'58" (+00'58") | 997 / 2999 |
| 4 | | 06'08" (+01'08") | 1006 / 4006 |
| 5 | | 06'01" (+01'01") | 1006 / 5012 |
| 6 | | 05'45" (+00'45") | 1003 / 6016 |
| 7 | | 05'56" (+00'56") | 1000 / 7016 |
| 8 | | 07'31" (+02'31") | 1007 / 8024 |
| 9 | | 05'48" (+00'48") | 1000 / 9025 |
| 10 | | 07'46" (+02'46") | 1005 / 10030 |
| 11 | | 06'09" (+01'09") | 996 / 11026 |
| 12 | | 05'45" (+00'45") | 1016 / 12042 |
| 13 | | 05'30" (+00'30") | 1001 / 13043 |
| 14 | | 05'47" (+00'47") | 993 / 14037 |
| 15 | | 05'37" (+00'37") | 1005 / 15043 |
| 16 | | 05'56" (+00'56") | 1016 / 16059 |
| 17 | | 05'07" (+00'07") | 991 / 17050 |
| 18 | | 05'00" | 1010 / 18061 |
| 19 | | 07'03" (+02'03") | 501 / 18562 |
5月累積里程 :
162.53 km 
赤足 53 累積 :
10729.9 kmAndroid - asus ASUS_T00P 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 06'08" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 06'04" | 00:29'51" |
| 6 | 05'41" | 00:35'32" |
| 7 | 06'03" | 00:41'35" |
| 8 | 07'30" | 00:49'05" |
| 9 | 05'50" | 00:54'55" |
| 10 | 07'47" | 01:02'42" |
| 11 | 06'09" | 01:08'51" |
| 12 | 05'45" | 01:14'36" |
| 13 | 05'31" | 01:20'07" |
| 14 | 05'45" | 01:25'52" |
| 15 | 05'40" | 01:31'32" |
| 16 | 05'57" | 01:37'29" |
| 17 | 05'03" | 01:42'32" |
| 18 | 04'58" | 01:47'30" |
| 18.6 | 06'57" | 01:51'25" |
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