10.0 km | 00:54:30 | 05:26/km日期: 2023-10-31 17:39 - 平均心率: 147 - 卡路里: 539 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81%
Pace: 05'39" / 05'34" / 05'29" / 05'34" / 05'24" / 06'34" / 05'18" / 05'23" / 05'19" / 05'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
243.85 km 
Nike Zoom vaporfly next% 2 黃 累積 :
676.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 06'34" | 00:34'14" |
| 7 | 05'18" | 00:39'32" |
| 8 | 05'23" | 00:44'55" |
| 9 | 05'19" | 00:50'14" |
| 10 | 05'07" | 00:55'21" |
| 10.0 | 05'49" | 00:55'26" |
展開計圈分析
留言 
