16.3 km | 01:27:53 | 05:24/km日期: 2016-04-27 15:13 - 地點: 廣勝路至凌雲國小來回 - 天氣: 晴 - 卡路里: 922 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 85%
Pace: 05'23" / 05'27" / 05'31" / 05'28" / 05'28" / 05'23" / 05'31" / 05'28" / 05'30" / 05'26" / 05'28" / 05'32" / 05'27" / 05'34" / 05'20" / 05'05" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'09" (+00'04") | 167 / 16167 |
4月累積里程 :
351.39 km 
英雄 27 累積 :
1677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'23" | 00:32'40" |
| 7 | 05'31" | 00:38'11" |
| 8 | 05'28" | 00:43'39" |
| 9 | 05'30" | 00:49'09" |
| 10 | 05'26" | 00:54'35" |
| 11 | 05'28" | 01:00'03" |
| 12 | 05'32" | 01:05'35" |
| 13 | 05'27" | 01:11'02" |
| 14 | 05'34" | 01:16'36" |
| 15 | 05'20" | 01:21'56" |
| 16 | 05'05" | 01:27'01" |
| 16.2 | 05'10" | 01:27'53" |
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