13.1 km | 01:24:39 | 06:27/km日期: 2016-04-26 18:07 - 卡路里: 822 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 06'41" / 06'28" / 06'27" / 06'24" / 06'21" / 06'20" / 06'40" / 06'25" / 06'19" / 06'16" / 06'22" / 06'21" / 06'45" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'04") | 1000 / 6000 |
| 7 | | 06'32" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'21" (+00'05") | 1000 / 11000 |
| 12 | | 06'20" (+00'04") | 1000 / 12000 |
| 13 | | 06'44" (+00'28") | 1000 / 13000 |
| 14 | | 07'09" (+00'53") | 110 / 13110 |
4月累積里程 :
200.74 km 
vibram 黑五指鞋 累積 :
321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 06'21" | 00:32'21" |
| 6 | 06'20" | 00:38'41" |
| 7 | 06'40" | 00:45'21" |
| 8 | 06'25" | 00:51'46" |
| 9 | 06'19" | 00:58'05" |
| 10 | 06'16" | 01:04'21" |
| 11 | 06'22" | 01:10'43" |
| 12 | 06'21" | 01:17'04" |
| 13 | 06'45" | 01:23'49" |
| 13.1 | 07'03" | 01:24'36" |
展開計圈分析
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