26.5 km | 04:27:36 | 10:06/km日期: 2016-04-28 09:30 - 總爬升: 540 m - 平均心率: 111 - 卡路里: 2029 Cal - 溫度: 25°C - 濕度: 82%
Pace: 09'13" / 07'00" / 07'54" / 16'33" / 07'14" / 07'17" / 06'47" / 13'41" / 06'23" / 10'19" / 15'58" / 07'57" / 07'41" / 07'56" / 11'41" / 33'33" / 06'24" / 06'28" / 06'09" / 08'04" / 09'17" / 08'44" / 07'56" / 14'26" / 08'55" / 06'12" / 16'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
226.12 km NB 470v3 累積 :
8427.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 07'00" | 00:16'13" |
3 | 07'54" | 00:24'07" |
4 | 16'33" | 00:40'40" |
5 | 07'14" | 00:47'54" |
6 | 07'17" | 00:55'11" |
7 | 06'47" | 01:01'58" |
8 | 13'41" | 01:15'39" |
9 | 06'23" | 01:22'02" |
10 | 10'19" | 01:32'21" |
11 | 15'58" | 01:48'19" |
12 | 07'57" | 01:56'16" |
13 | 07'41" | 02:03'57" |
14 | 07'56" | 02:11'53" |
15 | 11'41" | 02:23'34" |
16 | 33'33" | 02:57'07" |
17 | 06'24" | 03:03'31" |
18 | 06'28" | 03:09'59" |
19 | 06'09" | 03:16'08" |
20 | 08'04" | 03:24'12" |
21 | 09'17" | 03:33'29" |
22 | 08'44" | 03:42'13" |
23 | 07'56" | 03:50'09" |
24 | 14'26" | 04:04'35" |
25 | 08'55" | 04:13'30" |
26 | 06'12" | 04:19'42" |
26.5 | 16'48" | 04:27'36" |