22.1 km | 02:26:46 | 06:39/km日期: 2023-11-01 19:07 - 平均心率: 152 - 卡路里: 1180 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 08'00" / 06'15" / 06'26" / 06'00" / 06'03" / 06'05" / 06'08" / 10'34" / 06'22" / 06'27" / 07'11" / 06'05" / 06'05" / 10'40" / 06'43" / 06'20" / 06'18" / 06'13" / 06'11" / 06'10" / 05'22" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'13") | 1000 / 1000 |
| 2 | | 06'14" (+01'27") | 1000 / 2000 |
| 3 | | 06'25" (+01'38") | 1000 / 3000 |
| 4 | | 06'00" (+01'13") | 1000 / 4000 |
| 5 | | 06'03" (+01'16") | 1000 / 5000 |
| 6 | | 06'05" (+01'18") | 1000 / 6000 |
| 7 | | 06'07" (+01'20") | 1000 / 7000 |
| 8 | | 10'33" (+05'46") | 1000 / 8000 |
| 9 | | 06'22" (+01'35") | 1000 / 9000 |
| 10 | | 06'26" (+01'39") | 1000 / 10000 |
| 11 | | 07'10" (+02'23") | 1000 / 11000 |
| 12 | | 06'05" (+01'18") | 1000 / 12000 |
| 13 | | 06'04" (+01'17") | 1000 / 13000 |
| 14 | | 10'39" (+05'52") | 1000 / 14000 |
| 15 | | 06'42" (+01'55") | 1000 / 15000 |
| 16 | | 06'20" (+01'33") | 1000 / 16000 |
| 17 | | 06'17" (+01'30") | 1000 / 17000 |
| 18 | | 06'13" (+01'26") | 1000 / 18000 |
| 19 | | 06'10" (+01'23") | 1000 / 19000 |
| 20 | | 06'10" (+01'23") | 1000 / 20000 |
| 21 | | 05'21" (+00'34") | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
| 23 | | 06'46" (+01'59") | 47 / 22047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
443.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'15" | 00:14'15" |
| 3 | 06'26" | 00:20'41" |
| 4 | 06'00" | 00:26'41" |
| 5 | 06'03" | 00:32'44" |
| 6 | 06'05" | 00:38'49" |
| 7 | 06'08" | 00:44'57" |
| 8 | 10'34" | 00:55'31" |
| 9 | 06'22" | 01:01'53" |
| 10 | 06'27" | 01:08'20" |
| 11 | 07'11" | 01:15'31" |
| 12 | 06'05" | 01:21'36" |
| 13 | 06'05" | 01:27'41" |
| 14 | 10'40" | 01:38'21" |
| 15 | 06'43" | 01:45'04" |
| 16 | 06'20" | 01:51'24" |
| 17 | 06'18" | 01:57'42" |
| 18 | 06'13" | 02:03'55" |
| 19 | 06'11" | 02:10'06" |
| 20 | 06'10" | 02:16'16" |
| 21 | 05'22" | 02:21'38" |
| 22 | 04'48" | 02:26'26" |
| 22.0 | 06'57" | 02:26'46" |
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