10.0 km | 00:56:12 | 05:36/km日期: 2023-11-01 19:24 - 平均心率: 168 - 卡路里: 550 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 82%
Pace: 05'41" / 05'49" / 05'40" / 05'58" / 05'39" / 05'45" / 05'30" / 05'41" / 05'19" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 400 / 400 |
| 2 | | 05'51" (+00'59") | 400 / 800 |
| 3 | | 05'46" (+00'54") | 400 / 1200 |
| 4 | | 05'41" (+00'49") | 400 / 1600 |
| 5 | | 05'46" (+00'54") | 400 / 2000 |
| 6 | | 05'43" (+00'51") | 400 / 2400 |
| 7 | | 05'42" (+00'50") | 400 / 2800 |
| 8 | | 05'56" (+01'04") | 400 / 3199 |
| 9 | | 05'53" (+01'01") | 400 / 3599 |
| 10 | | 05'49" (+00'57") | 400 / 3999 |
| 11 | | 05'47" (+00'55") | 400 / 4399 |
| 12 | | 05'45" (+00'53") | 400 / 4800 |
| 13 | | 05'34" (+00'42") | 400 / 5200 |
| 14 | | 05'38" (+00'46") | 400 / 5600 |
| 15 | | 05'43" (+00'51") | 400 / 6000 |
| 16 | | 05'39" (+00'47") | 400 / 6400 |
| 17 | | 05'34" (+00'42") | 400 / 6800 |
| 18 | | 05'33" (+00'41") | 400 / 7200 |
| 19 | | 05'36" (+00'44") | 400 / 7600 |
| 20 | | 05'34" (+00'42") | 400 / 8000 |
| 21 | | 05'27" (+00'35") | 400 / 8400 |
| 22 | | 05'25" (+00'33") | 400 / 8800 |
| 23 | | 05'14" (+00'22") | 400 / 9200 |
| 24 | | 05'10" (+00'18") | 400 / 9600 |
| 25 | | 04'52" | 400 / 10000 |
| 26 | | 02'33" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
105.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'58" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'45" | 00:34'32" |
| 7 | 05'30" | 00:40'02" |
| 8 | 05'41" | 00:45'43" |
| 9 | 05'19" | 00:51'02" |
| 10 | 05'09" | 00:56'11" |
| 10.0 | 03'19" | 00:56'13" |
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