13.5 km | 01:13:01 | 05:23/km日期: 2023-11-02 05:19 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'35" / 06'07" / 07'06" / 04'13" / 05'15" / 04'26" / 04'15" / 06'17" / 04'13" / 05'41" / 04'12" / 04'59" / 06'01" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'19") | 1000 / 1000 |
| 2 | | 05'08" (+01'52") | 857 / 1857 |
| 3 | | 11'24" (+08'08") | 175 / 2033 |
| 4 | | 03'23" (+00'07") | 100 / 2133 |
| 5 | | 12'23" (+09'07") | 120 / 2254 |
| 6 | | 03'27" (+00'11") | 100 / 2354 |
| 7 | | 10'44" (+07'28") | 139 / 2494 |
| 8 | | 03'19" (+00'03") | 100 / 2594 |
| 9 | | 09'36" (+06'20") | 156 / 2750 |
| 10 | | 18'57" (+15'41") | 17 / 2767 |
| 11 | | 04'12" (+00'56") | 1000 / 3767 |
| 12 | | 04'10" (+00'54") | 1000 / 4767 |
| 13 | | 07'22" (+04'06") | 406 / 5173 |
| 14 | | 04'13" (+00'57") | 1000 / 6173 |
| 15 | | 04'14" (+00'58") | 1000 / 7173 |
| 16 | | 14'30" (+11'14") | 206 / 7380 |
| 17 | | 04'08" (+00'52") | 1000 / 8380 |
| 18 | | 04'11" (+00'55") | 1000 / 9380 |
| 19 | | 08'39" (+05'23") | 346 / 9727 |
| 20 | | 04'09" (+00'53") | 1000 / 10727 |
| 21 | | 04'08" (+00'52") | 1000 / 11727 |
| 22 | | 08'10" (+04'54") | 281 / 12008 |
| 23 | | 04'44" (+01'28") | 9 / 12018 |
| 24 | | 05'24" (+02'08") | 923 / 12941 |
| 25 | | 12'10" (+08'54") | 164 / 13106 |
| 26 | | 03'21" (+00'05") | 100 / 13206 |
| 27 | | 11'41" (+08'25") | 114 / 13320 |
| 28 | | 03'16" | 100 / 13420 |
| 29 | | 12'31" (+09'15") | 106 / 13526 |
| 30 | | 03:38'40" (+35'24") | 0 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'07" | 00:11'42" |
| 3 | 07'06" | 00:18'48" |
| 4 | 04'13" | 00:23'01" |
| 5 | 05'15" | 00:28'16" |
| 6 | 04'26" | 00:32'42" |
| 7 | 04'15" | 00:36'57" |
| 8 | 06'17" | 00:43'14" |
| 9 | 04'13" | 00:47'27" |
| 10 | 05'41" | 00:53'08" |
| 11 | 04'12" | 00:57'20" |
| 12 | 04'59" | 01:02'19" |
| 13 | 06'01" | 01:08'20" |
| 13.5 | 08'53" | 01:13'01" |
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