31.0 km | 03:24:52 | 06:36/km日期: 2023-11-02 08:05 - 平均心率: 159 - 卡路里: 1722 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88%
Pace: 07'39" / 07'59" / 07'25" / 07'12" / 07'34" / 07'35" / 06'41" / 08'03" / 06'33" / 06'30" / 06'35" / 07'36" / 06'26" / 06'12" / 06'22" / 07'15" / 06'17" / 06'32" / 07'59" / 06'36" / 06'48" / 06'47" / 08'53" / 06'36" / 07'42" / 10'04" / 06'35" / 07'45" / 07'54" / 06'35" / 3141'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'24") | 1000 / 4000 |
| 5 | | 06'48" (+00'37") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'30") | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'35" (+00'24") | 1000 / 11000 |
| 12 | | 06'33" (+00'22") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'22" (+00'11") | 1000 / 15000 |
| 16 | | 06'33" (+00'22") | 1000 / 16000 |
| 17 | | 06'17" (+00'06") | 1000 / 17000 |
| 18 | | 06'31" (+00'20") | 1000 / 18000 |
| 19 | | 06'30" (+00'19") | 1000 / 19000 |
| 20 | | 06'35" (+00'24") | 1000 / 20000 |
| 21 | | 06'48" (+00'37") | 1000 / 21000 |
| 22 | | 06'47" (+00'36") | 1000 / 22000 |
| 23 | | 06'49" (+00'38") | 1000 / 23000 |
| 24 | | 06'36" (+00'25") | 1000 / 24000 |
| 25 | | 07'37" (+01'26") | 1000 / 25000 |
| 26 | | 06'45" (+00'34") | 1000 / 26000 |
| 27 | | 06'34" (+00'23") | 1000 / 27000 |
| 28 | | 06'37" (+00'26") | 1000 / 28000 |
| 29 | | 06'26" (+00'15") | 1000 / 29000 |
| 30 | | 06'35" (+00'24") | 1000 / 30000 |
| 31 | | 06'15" (+00'04") | 1002 / 31002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
105.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'59" | 00:15'38" |
| 3 | 07'25" | 00:23'03" |
| 4 | 07'12" | 00:30'15" |
| 5 | 07'34" | 00:37'49" |
| 6 | 07'35" | 00:45'24" |
| 7 | 06'41" | 00:52'05" |
| 8 | 08'03" | 01:00'08" |
| 9 | 06'33" | 01:06'41" |
| 10 | 06'30" | 01:13'11" |
| 11 | 06'35" | 01:19'46" |
| 12 | 07'36" | 01:27'22" |
| 13 | 06'26" | 01:33'48" |
| 14 | 06'12" | 01:40'00" |
| 15 | 06'22" | 01:46'22" |
| 16 | 07'15" | 01:53'37" |
| 17 | 06'17" | 01:59'54" |
| 18 | 06'32" | 02:06'26" |
| 19 | 07'59" | 02:14'25" |
| 20 | 06'36" | 02:21'01" |
| 21 | 06'48" | 02:27'49" |
| 22 | 06'47" | 02:34'36" |
| 23 | 08'53" | 02:43'29" |
| 24 | 06'36" | 02:50'05" |
| 25 | 07'42" | 02:57'47" |
| 26 | 10'04" | 03:07'51" |
| 27 | 06'35" | 03:14'26" |
| 28 | 07'45" | 03:22'11" |
| 29 | 07'54" | 03:30'05" |
| 30 | 06'35" | 03:36'40" |
| 31.0 | 06'15" | 03:42'57" |
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