15.0 km | 01:38:01 | 06:31/km日期: 2016-04-23 05:35 - 卡路里: 1324 Cal - 溫度: 22°C - 濕度: 91%
Pace: 07'34" / 07'13" / 06'48" / 06'44" / 06'31" / 06'09" / 06'24" / 06'05" / 06'18" / 05'57" / 06'00" / 06'00" / 05'51" / 06'04" / 07'03" / 37'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'39") | 998 / 998 |
| 2 | | 07'14" (+01'21") | 1001 / 2000 |
| 3 | | 06'46" (+00'53") | 1003 / 3004 |
| 4 | | 06'43" (+00'50") | 1011 / 4015 |
| 5 | | 06'31" (+00'38") | 1006 / 5021 |
| 6 | | 06'10" (+00'17") | 1014 / 6035 |
| 7 | | 06'20" (+00'27") | 1016 / 7051 |
| 8 | | 06'05" (+00'12") | 1018 / 8070 |
| 9 | | 06'16" (+00'23") | 997 / 9067 |
| 10 | | 06'00" (+00'07") | 998 / 10066 |
| 11 | | 05'56" (+00'03") | 1004 / 11070 |
| 12 | | 05'58" (+00'05") | 1006 / 12077 |
| 13 | | 05'53" | 995 / 13072 |
| 14 | | 06'06" (+00'13") | 1012 / 14085 |
| 15 | | 07'17" (+01'24") | 1006 / 15091 |
| 16 | | 11'52" (+05'59") | 23 / 15115 |
4月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'13" | 00:14'47" |
| 3 | 06'48" | 00:21'35" |
| 4 | 06'44" | 00:28'19" |
| 5 | 06'31" | 00:34'50" |
| 6 | 06'09" | 00:40'59" |
| 7 | 06'24" | 00:47'23" |
| 8 | 06'05" | 00:53'28" |
| 9 | 06'18" | 00:59'46" |
| 10 | 05'57" | 01:05'43" |
| 11 | 06'00" | 01:11'43" |
| 12 | 06'00" | 01:17'43" |
| 13 | 05'51" | 01:23'34" |
| 14 | 06'04" | 01:29'38" |
| 15 | 07'03" | 01:36'41" |
| 15.0 | 37'02" | 01:38'01" |
展開計圈分析
留言 
