27.3 km | 03:00:00 | 06:35/km日期: 2023-11-05 04:27 - 總爬升: 253 m - 平均心率: 137 - 卡路里: 1935 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88%
Pace: 08'57" / 07'28" / 07'21" / 07'09" / 07'01" / 07'00" / 15'49" / 07'25" / 16'36" / 08'16" / 06'27" / 07'04" / 06'47" / 07'24" / 06'35" / 06'54" / 06'20" / 06'14" / 05'59" / 06'06" / 05'50" / 05'45" / 05'43" / 05'39" / 05'29" / 05'33" / 05'34" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'29") | 1000 / 1000 |
| 2 | | 07'28" (+01'59") | 1000 / 2000 |
| 3 | | 07'20" (+01'51") | 1000 / 3000 |
| 4 | | 07'09" (+01'40") | 1000 / 4000 |
| 5 | | 07'00" (+01'31") | 1000 / 5000 |
| 6 | | 07'00" (+01'31") | 1000 / 6000 |
| 7 | | 07'20" (+01'51") | 1000 / 7000 |
| 8 | | 07'25" (+01'56") | 1000 / 8000 |
| 9 | | 06'54" (+01'25") | 1000 / 9000 |
| 10 | | 06'40" (+01'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'58") | 1000 / 11000 |
| 12 | | 07'04" (+01'35") | 1000 / 12000 |
| 13 | | 06'47" (+01'18") | 1000 / 13000 |
| 14 | | 06'19" (+00'50") | 1000 / 14000 |
| 15 | | 06'34" (+01'05") | 1000 / 15000 |
| 16 | | 06'54" (+01'25") | 1000 / 16000 |
| 17 | | 06'20" (+00'51") | 1000 / 17000 |
| 18 | | 06'14" (+00'45") | 1000 / 18000 |
| 19 | | 05'58" (+00'29") | 1000 / 19000 |
| 20 | | 06'06" (+00'37") | 1000 / 20000 |
| 21 | | 05'50" (+00'21") | 1000 / 21000 |
| 22 | | 05'44" (+00'15") | 1000 / 22000 |
| 23 | | 05'43" (+00'14") | 1000 / 23000 |
| 24 | | 05'38" (+00'09") | 1000 / 24000 |
| 25 | | 05'29" | 1000 / 25000 |
| 26 | | 05'32" (+00'03") | 1000 / 26000 |
| 27 | | 05'33" (+00'04") | 1000 / 27000 |
| 28 | | 08'06" (+02'37") | 295 / 27295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
128.96 km 
ASICS venture8 累積 :
468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'28" | 00:16'25" |
| 3 | 07'21" | 00:23'46" |
| 4 | 07'09" | 00:30'55" |
| 5 | 07'01" | 00:37'56" |
| 6 | 07'00" | 00:44'56" |
| 7 | 15'49" | 01:00'45" |
| 8 | 07'25" | 01:08'10" |
| 9 | 16'36" | 01:24'46" |
| 10 | 08'16" | 01:33'02" |
| 11 | 06'27" | 01:39'29" |
| 12 | 07'04" | 01:46'33" |
| 13 | 06'47" | 01:53'20" |
| 14 | 07'24" | 02:00'44" |
| 15 | 06'35" | 02:07'19" |
| 16 | 06'54" | 02:14'13" |
| 17 | 06'20" | 02:20'33" |
| 18 | 06'14" | 02:26'47" |
| 19 | 05'59" | 02:32'46" |
| 20 | 06'06" | 02:38'52" |
| 21 | 05'50" | 02:44'42" |
| 22 | 05'45" | 02:50'27" |
| 23 | 05'43" | 02:56'10" |
| 24 | 05'39" | 03:01'49" |
| 25 | 05'29" | 03:07'18" |
| 26 | 05'33" | 03:12'51" |
| 27 | 05'34" | 03:18'25" |
| 27.3 | 08'04" | 03:20'48" |
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