10.2 km | 01:55:26 | 11:22/km日期: 2023-11-03 18:42 - 平均心率: 97 - 卡路里: 325 Cal - 平均步頻: 132
Pace: 09'46" / 08'12" / 10'05" / 12'09" / 12'13" / 12'24" / 12'18" / 12'14" / 12'18" / 11'14" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+01'35") | 1000 / 1000 |
| 2 | | 08'11" | 1000 / 2000 |
| 3 | | 10'04" (+01'53") | 1000 / 3000 |
| 4 | | 12'09" (+03'58") | 1000 / 4000 |
| 5 | | 12'12" (+04'01") | 1000 / 5000 |
| 6 | | 12'24" (+04'13") | 1000 / 6000 |
| 7 | | 12'18" (+04'07") | 1000 / 7000 |
| 8 | | 12'13" (+04'02") | 1000 / 8000 |
| 9 | | 12'18" (+04'07") | 1000 / 9000 |
| 10 | | 11'13" (+03'02") | 1000 / 10000 |
| 11 | | 16'54" (+08'43") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'12" | 00:17'58" |
| 3 | 10'05" | 00:28'03" |
| 4 | 12'09" | 00:40'12" |
| 5 | 12'13" | 00:52'25" |
| 6 | 12'24" | 01:04'49" |
| 7 | 12'18" | 01:17'07" |
| 8 | 12'14" | 01:29'21" |
| 9 | 12'18" | 01:41'39" |
| 10 | 11'14" | 01:52'53" |
| 10.2 | 16'52" | 01:55'27" |
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