12.7 km | 01:19:35 | 06:14/km日期: 2023-11-04 16:33 - 總爬升: 119 m - 平均心率: 160 - 卡路里: 770 Cal - 平均步頻: 170
Pace: 07'25" / 06'47" / 06'19" / 06'22" / 06'04" / 05'31" / 05'38" / 05'38" / 05'56" / 06'05" / 06'09" / 06'16" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'54") | 1000 / 1000 |
| 2 | | 06'45" (+01'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'48") | 1000 / 3000 |
| 4 | | 06'22" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 06'08" (+00'38") | 1000 / 11000 |
| 12 | | 06'15" (+00'45") | 1000 / 12000 |
| 13 | | 07'19" (+01'49") | 745 / 12745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 118.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'47" | 00:14'12" |
| 3 | 06'19" | 00:20'31" |
| 4 | 06'22" | 00:26'53" |
| 5 | 06'04" | 00:32'57" |
| 6 | 05'31" | 00:38'28" |
| 7 | 05'38" | 00:44'06" |
| 8 | 05'38" | 00:49'44" |
| 9 | 05'56" | 00:55'40" |
| 10 | 06'05" | 01:01'45" |
| 11 | 06'09" | 01:07'54" |
| 12 | 06'16" | 01:14'10" |
| 12.7 | 07'20" | 01:19'38" |
展開計圈分析
留言 
