14.0 km | 01:23:02 | 05:55/km日期: 2023-11-03 21:00 - 平均心率: 153 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 06'46" / 05'53" / 05'52" / 05'54" / 05'55" / 05'51" / 05'57" / 05'57" / 06'00" / 05'54" / 05'50" / 05'06" / 04'49" / 07'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'25") | 709 / 709 |
| 2 | | 05'54" (+01'17") | 1000 / 1709 |
| 3 | | 05'54" (+01'17") | 1000 / 2709 |
| 4 | | 05'53" (+01'16") | 1000 / 3709 |
| 5 | | 05'50" (+01'13") | 1000 / 4709 |
| 6 | | 05'54" (+01'17") | 1000 / 5709 |
| 7 | | 05'54" (+01'17") | 1000 / 6709 |
| 8 | | 05'57" (+01'20") | 1000 / 7709 |
| 9 | | 05'55" (+01'18") | 1000 / 8709 |
| 10 | | 05'52" (+01'15") | 1000 / 9709 |
| 11 | | 06'00" (+01'23") | 1000 / 10709 |
| 12 | | 06'04" (+01'27") | 139 / 10849 |
| 13 | | 05'02" (+00'25") | 1000 / 11849 |
| 14 | | 05'00" (+00'23") | 989 / 12838 |
| 15 | | 04'37" | 821 / 13659 |
| 16 | | 12'06" (+07'29") | 351 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
141.24 km 
NIKE pagasus39 累積 :
773.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'53" | 00:12'39" |
| 3 | 05'52" | 00:18'31" |
| 4 | 05'54" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 05'51" | 00:36'11" |
| 7 | 05'57" | 00:42'08" |
| 8 | 05'57" | 00:48'05" |
| 9 | 06'00" | 00:54'05" |
| 10 | 05'54" | 00:59'59" |
| 11 | 05'50" | 01:05'49" |
| 12 | 05'06" | 01:10'55" |
| 13 | 04'49" | 01:15'44" |
| 14 | 07'17" | 01:23'01" |
| 14.0 | 03'11" | 01:23'03" |
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