6.6 km | 00:49:31 | 07:33/km日期: 2016-04-28 18:08 - 平均心率: 157 - 卡路里: 704 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 77%
Pace: 06'40" / 06'59" / 07'24" / 07'35" / 07'24" / 09'23" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 400 / 400 |
| 2 | | 06'40" (+00'22") | 400 / 800 |
| 3 | | 07'05" (+00'47") | 400 / 1200 |
| 4 | | 07'01" (+00'43") | 400 / 1600 |
| 5 | | 07'02" (+00'44") | 400 / 2000 |
| 6 | | 06'58" (+00'40") | 400 / 2400 |
| 7 | | 07'54" (+01'36") | 400 / 2800 |
| 8 | | 06'53" (+00'35") | 400 / 3199 |
| 9 | | 07'01" (+00'43") | 400 / 3599 |
| 10 | | 08'39" (+02'21") | 400 / 3999 |
| 11 | | 07'12" (+00'54") | 400 / 4399 |
| 12 | | 07'22" (+01'04") | 400 / 4800 |
| 13 | | 10'37" (+04'19") | 400 / 5200 |
| 14 | | 09'27" (+03'09") | 400 / 5600 |
| 15 | | 07'16" (+00'58") | 400 / 6000 |
| 16 | | 07'21" (+01'03") | 400 / 6400 |
| 17 | | 07'21" (+01'03") | 157 / 6557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 167.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'59" | 00:13'39" |
| 3 | 07'24" | 00:21'03" |
| 4 | 07'35" | 00:28'38" |
| 5 | 07'24" | 00:36'02" |
| 6 | 09'23" | 00:45'25" |
| 6.6 | 07'21" | 00:49'31" |
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