8.0 km | 01:41:02 | 12:35/km日期: 2023-11-02 20:07 - 平均心率: 124 - 卡路里: 492 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 10'36" / 07'46" / 13'53" / 08'13" / 12'36" / 08'19" / 09'12" / 30'26" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 204 / 204 |
| 2 | | 52'02" (+47'11") | 52 / 257 |
| 3 | | 05'00" (+00'09") | 413 / 670 |
| 4 | | 01:09'12" (+04'21") | 46 / 716 |
| 5 | | 05'19" (+00'28") | 612 / 1328 |
| 6 | | 46'35" (+41'44") | 59 / 1387 |
| 7 | | 05'17" (+00'26") | 814 / 2202 |
| 8 | | 50'26" (+45'35") | 87 / 2289 |
| 9 | | 04'58" (+00'07") | 197 / 2486 |
| 10 | | 36'19" (+31'28") | 51 / 2538 |
| 11 | | 05'12" (+00'21") | 404 / 2942 |
| 12 | | 01:04'41" (+59'50") | 53 / 2995 |
| 13 | | 05'07" (+00'16") | 609 / 3605 |
| 14 | | 47'17" (+42'26") | 72 / 3677 |
| 15 | | 05'12" (+00'21") | 808 / 4485 |
| 16 | | 51'02" (+46'11") | 110 / 4596 |
| 17 | | 05'23" (+00'32") | 200 / 4796 |
| 18 | | 39'33" (+34'42") | 67 / 4864 |
| 19 | | 04'51" | 409 / 5273 |
| 20 | | 49'00" (+44'09") | 60 / 5334 |
| 21 | | 04'59" (+00'08") | 627 / 5961 |
| 22 | | 45'05" (+40'14") | 75 / 6037 |
| 23 | | 05'10" (+00'19") | 822 / 6859 |
| 24 | | 32'34" (+27'43") | 1000 / 7859 |
| 25 | | 02'05" | 161 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 107.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 07'46" | 00:18'22" |
| 3 | 13'53" | 00:32'15" |
| 4 | 08'13" | 00:40'28" |
| 5 | 12'36" | 00:53'04" |
| 6 | 08'19" | 01:01'23" |
| 7 | 09'12" | 01:10'35" |
| 8 | 30'26" | 01:41'01" |
| 8.0 | 00'46" | 01:41'02" |
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