15.8 km | 01:38:11 | 06:12/km日期: 2016-04-29 19:35 - 地點: 斗六棒球場 - 天氣: 唯涼 - 卡路里: 1023 Cal - 總步數: 18354 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 69%
Pace: 06'27" / 06'11" / 06'16" / 06'21" / 06'22" / 06'21" / 06'08" / 06'06" / 05'54" / 05'45" / 05'48" / 06'25" / 06'13" / 06'32" / 06'16" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'46") | 1012 / 1012 | 182 / 84 |
2 | | 06'05" (+00'24") | 1001 / 2014 | 184 / 88 |
3 | | 06'15" (+00'34") | 1002 / 3016 | 183 / 87 |
4 | | 06'22" (+00'41") | 1006 / 4023 | 182 / 85 |
5 | | 06'18" (+00'37") | 1006 / 5030 | 184 / 86 |
6 | | 06'17" (+00'36") | 1000 / 6030 | 185 / 85 |
7 | | 06'09" (+00'28") | 1007 / 7037 | 186 / 86 |
8 | | 06'02" (+00'21") | 1008 / 8045 | 187 / 88 |
9 | | 05'52" (+00'11") | 1006 / 9051 | 188 / 90 |
10 | | 05'41" | 1007 / 10059 | 189 / 92 |
11 | | 05'46" (+00'05") | 1007 / 11067 | 190 / 90 |
12 | | 06'21" (+00'40") | 1007 / 12074 | 188 / 83 |
13 | | 06'12" (+00'31") | 1000 / 13075 | 187 / 85 |
14 | | 06'29" (+00'48") | 1007 / 14082 | 189 / 81 |
15 | | 06'13" (+00'32") | 1005 / 15087 | 191 / 83 |
16 | | 06'17" (+00'36") | 802 / 15889 | 190 / 83 |
4月累積里程 :
101.49 km 東展機能鞋 型號 累積 :
1163.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'11" | 00:12'38" |
3 | 06'16" | 00:18'54" |
4 | 06'21" | 00:25'15" |
5 | 06'22" | 00:31'37" |
6 | 06'21" | 00:37'58" |
7 | 06'08" | 00:44'06" |
8 | 06'06" | 00:50'12" |
9 | 05'54" | 00:56'06" |
10 | 05'45" | 01:01'51" |
11 | 05'48" | 01:07'39" |
12 | 06'25" | 01:14'04" |
13 | 06'13" | 01:20'17" |
14 | 06'32" | 01:26'49" |
15 | 06'16" | 01:33'05" |
15.8 | 06'21" | 01:38'11" |