14.0 km | 01:12:03 | 05:07/km日期: 2023-11-05 07:01 - 平均心率: 151 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 05'26" / 05'07" / 05'11" / 05'04" / 05'05" / 04'54" / 04'59" / 05'15" / 05'10" / 05'16" / 05'03" / 05'15" / 05'00" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'13") | 1000 / 14000 |
| 15 | | 04'51" | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 207.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'05" | 00:25'53" |
| 6 | 04'54" | 00:30'47" |
| 7 | 04'59" | 00:35'46" |
| 8 | 05'15" | 00:41'01" |
| 9 | 05'10" | 00:46'11" |
| 10 | 05'16" | 00:51'27" |
| 11 | 05'03" | 00:56'30" |
| 12 | 05'15" | 01:01'45" |
| 13 | 05'00" | 01:06'45" |
| 14 | 05'06" | 01:11'51" |
| 14.0 | 05'02" | 01:12'03" |
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