11.1 km | 00:59:43 | 05:21/km日期: 2023-11-06 17:39 - 平均心率: 157 - 卡路里: 787 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 05'12" / 05'13" / 05'20" / 05'20" / 05'18" / 05'20" / 05'27" / 05'23" / 05'34" / 05'34" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'00" | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
148.22 km 
Saucony Triumph18 累積 :
3513.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'20" | 00:21'05" |
| 5 | 05'18" | 00:26'23" |
| 6 | 05'20" | 00:31'43" |
| 7 | 05'27" | 00:37'10" |
| 8 | 05'23" | 00:42'33" |
| 9 | 05'34" | 00:48'07" |
| 10 | 05'34" | 00:53'41" |
| 11 | 05'18" | 00:58'59" |
| 11.1 | 05'05" | 00:59'44" |
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