21.7 km | 02:52:41 | 07:58/km日期: 2023-11-05 07:55 - 平均心率: 132 - 卡路里: 1259 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 10'23" / 07'11" / 07'43" / 07'39" / 07'25" / 07'40" / 09'18" / 07'55" / 07'48" / 07'32" / 07'25" / 10'11" / 07'27" / 07'14" / 07'05" / 07'09" / 10'48" / 08'04" / 07'51" / 07'07" / 12'44" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'45") | 1000 / 1000 |
| 2 | | 07'10" (+00'06") | 1000 / 2000 |
| 3 | | 07'43" (+00'39") | 1000 / 3000 |
| 4 | | 07'38" (+00'34") | 1000 / 4000 |
| 5 | | 07'25" (+00'21") | 1000 / 5000 |
| 6 | | 07'40" (+00'36") | 1000 / 6000 |
| 7 | | 09'17" (+02'13") | 1000 / 7000 |
| 8 | | 07'54" (+00'50") | 1000 / 8000 |
| 9 | | 07'48" (+00'44") | 1000 / 9000 |
| 10 | | 07'31" (+00'27") | 1000 / 10000 |
| 11 | | 07'25" (+00'21") | 1000 / 11000 |
| 12 | | 10'10" (+03'06") | 1000 / 12000 |
| 13 | | 07'27" (+00'23") | 1000 / 13000 |
| 14 | | 07'13" (+00'09") | 1000 / 14000 |
| 15 | | 07'04" | 1000 / 15000 |
| 16 | | 07'08" (+00'04") | 1000 / 16000 |
| 17 | | 10'48" (+03'44") | 1000 / 17000 |
| 18 | | 08'04" (+01'00") | 1000 / 18000 |
| 19 | | 07'51" (+00'47") | 1000 / 19000 |
| 20 | | 07'06" (+00'02") | 1000 / 20000 |
| 21 | | 08'55" (+01'51") | 1000 / 21000 |
| 22 | | 06'38" | 664 / 21664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
99.18 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 07'11" | 00:17'34" |
| 3 | 07'43" | 00:25'17" |
| 4 | 07'39" | 00:32'56" |
| 5 | 07'25" | 00:40'21" |
| 6 | 07'40" | 00:48'01" |
| 7 | 09'18" | 00:57'19" |
| 8 | 07'55" | 01:05'14" |
| 9 | 07'48" | 01:13'02" |
| 10 | 07'32" | 01:20'34" |
| 11 | 07'25" | 01:27'59" |
| 12 | 10'11" | 01:38'10" |
| 13 | 07'27" | 01:45'37" |
| 14 | 07'14" | 01:52'51" |
| 15 | 07'05" | 01:59'56" |
| 16 | 07'09" | 02:07'05" |
| 17 | 10'48" | 02:17'53" |
| 18 | 08'04" | 02:25'57" |
| 19 | 07'51" | 02:33'48" |
| 20 | 07'07" | 02:40'55" |
| 21 | 12'44" | 02:53'39" |
| 21.7 | 06'39" | 02:58'04" |
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