9.4 km | 00:53:52 | 05:42/km日期: 2013-08-06 18:54 - 卡路里: 573 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'14" / 06'11" / 06'16" / 06'24" / 05'57" / 01'41" / 05'51" / 06'25" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+04'26") | 1010 / 1010 |
| 2 | | 06'09" (+04'22") | 998 / 2009 |
| 3 | | 06'15" (+04'28") | 1017 / 3026 |
| 4 | | 06'23" (+04'36") | 1005 / 4032 |
| 5 | | 05'55" (+04'08") | 1006 / 5038 |
| 6 | | 01'47" | 1024 / 6063 |
| 7 | | 05'56" (+04'09") | 1001 / 7064 |
| 8 | | 06'18" (+04'31") | 1012 / 8077 |
| 9 | | 06'16" (+04'29") | 1012 / 9089 |
| 10 | | 06'07" (+04'20") | 348 / 9438 |
操場5.2K
NRC 4.2K ~~一起紀錄~~~~
8月累積里程 : 198.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'24" | 00:25'05" |
| 5 | 05'57" | 00:31'02" |
| 6 | 01'41" | 00:32'43" |
| 7 | 05'51" | 00:38'34" |
| 8 | 06'25" | 00:44'59" |
| 9 | 06'14" | 00:51'13" |
| 9.4 | 06'02" | 00:53'52" |
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