| 520.0 km | 08:49:52 | 58.9 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 08:49:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'58" (+09'55") | 00:27'59" (+14'56") | | 00:12'01" (+05'58") | | 00:23'46" (+17'43") | 00:42'14" (+29'11") | | 00:18'28" (+12'25") | | 00:38'02" (+31'59") | 00:46'31" (+33'28") | | 00:08'29" (+02'26") | | 00:10'27" (+04'24") | 00:20'03" (+07'00") | | 00:09'36" (+03'33") | | 00:13'35" (+07'32") | 00:23'04" (+10'01") | | 00:09'29" (+03'26") | | 00:20'35" (+14'32") | 00:32'03" (+19'00") | | 00:11'28" (+05'25") | | 00:16'55" (+10'52") | 00:29'33" (+16'30") | | 00:12'38" (+06'35") | | 00:08'33" (+02'30") | 00:18'00" (+04'57") | | 00:09'27" (+03'24") | | 00:07'00" (+00'57") | 00:13'03" | | 00:06'03" | | 00:07'12" (+01'09") | 00:53'03" (+40'00") | | 00:45'51" (+39'48") | | 00:12'08" (+06'05") | 00:25'42" (+12'39") | | 00:13'34" (+07'31") | | 00:15'02" (+08'59") | 00:31'05" (+18'02") | | 00:16'03" (+10'00") | | 00:17'40" (+11'37") | 00:32'36" (+19'33") | | 00:14'56" (+08'53") | | 00:23'43" (+17'40") | 01:14'26" (+01'23") | | 00:50'43" (+44'40") | | 00:18'16" (+12'13") | 00:37'20" (+24'17") | | 00:19'04" (+13'01") | | 00:19'07" (+13'04") | 00:00'00" | |
日期: 2023-11-04 00:14 - 總爬升: 548 m - 平均心率: 108 - 卡路里: 1841 Cal - 平均步頻: 125 - 溫度: 18°C - 濕度: 97% 賽後評分: 累 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
Strava 上傳 | 10 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 30.0 | -1.2 % | 2 | 21.8 | 3.5 % | 3 | 11.5 | 4.6 % | 4 | 33.0 | -4.3 % | 5 | 14.4 | 3.7 % | 6 | 24.7 | -1.4 % | 7 | 32.7 | -2.4 % | 8 | 28.6 | -1.2 % | 9 | 21.3 | 1.0 % | 10 | 21.2 | -1.2 % | 11 | 16.2 | 2.7 % | 12 | 19.7 | -2.3 % | 13 | 6.2 | 2.7 % | 14 | 20.0 | -3.7 % | 15 | 14.0 | 3.8 % | 16 | 16.5 | -2.5 % | 17 | 21.7 | -2.0 % | 18 | 14.8 | 3.4 % | 19 | 12.4 | 3.0 % | 20 | 18.9 | -3.4 % | 21 | 25.9 | -4.0 % | 22 | 2.3 | -2.8 % | 23 | 9.4 | -1.6 % | 24 | 30.5 | -1.3 % | 25 | 33.3 | 3.2 % | 26 | 55.4 | -2.6 % | 27 | 16.0 | 1.8 % | 28 | 52.2 | -0.7 % | 29 | 40.0 | 1.4 % | 30 | 60.0 | -2.8 % | 31 | 32.7 | 1.3 % | 32 | 26.5 | 2.0 % | 33 | 69.2 | 1.6 % | 34 | 32.4 | -1.1 % | 35 | 16.5 | -0.9 % | 36 | 42.4 | 1.4 % | 37 | 66.7 | 1.4 % | 38 | 24.0 | -2.4 % | 39 | 27.5 | -0.4 % | 40 | 23.1 | 1.0 % | 41 | 25.5 | -0.9 % | 42 | 21.6 | 1.2 % | 43 | 10.2 | 1.2 % | 44 | 38.7 | -0.6 % | 45 | 58.1 | -0.4 % | 46 | 54.5 | 1.0 % | 47 | 26.3 | -1.1 % | 48 | 36.4 | 1.3 % | 49 | 28.6 | -1.0 % | 50 | 25.5 | -0.7 % | 51 | 40.9 | 2.3 % | 52 | 3.8 | -1.8 % | 53 | 45.0 | 1.0 % | 54 | 61.0 | -0.2 % | 55 | 50.0 | -0.6 % | 56 | 58.1 | 3.0 % | 57 | 32.4 | -2.8 % | 58 | 25.4 | -0.2 % | 59 | 18.8 | 1.8 % | 60 | 19.9 | -0.7 % | 61 | 17.7 | 1.0 % | 62 | 12.6 | -0.4 % | 63 | 20.9 | 1.0 % | 64 | 12.9 | 1.8 % | 65 | 48.0 | 2.2 % | 66 | 27.3 | -0.9 % | 67 | 20.9 | 2.3 % | 68 | 21.1 | -1.1 % | 69 | 20.6 | -0.6 % | 70 | 33.3 | 2.3 % | 71 | 37.1 | -1.5 % | 72 | 46.2 | -0.9 % | 73 | 23.7 | 1.8 % | 74 | 52.9 | -0.5 % | 75 | 30.5 | 1.7 % | 76 | 52.2 | -0.8 % | 77 | 42.4 | -1.0 % | 78 | 34.3 | -1.3 % | 79 | 33.3 | 3.0 % | 80 | 18.0 | -2.0 % | 81 | 38.3 | 1.8 % | 82 | 36.0 | 1.4 % | 83 | 37.5 | -0.9 % | 84 | 56.2 | 1.0 % | 85 | 54.5 | 2.5 % | 86 | 58.1 | -1.1 % | 87 | 54.5 | -0.4 % | 88 | 56.2 | 1.0 % | 89 | 51.4 | 3.2 % | 90 | 35.6 | -2.2 % | 91 | 25.9 | 2.0 % | 92 | 55.4 | -0.4 % | 93 | 50.7 | -0.4 % | 94 | 43.9 | -1.5 % | 95 | 48.0 | -0.4 % | 96 | 34.0 | -1.3 % | 97 | 50.7 | 1.5 % | 98 | 43.4 | -1.0 % | 99 | 1.5 | -0.7 % | 100 | 24.8 | -0.2 % | 101 | 24.8 | -0.2 % | 102 | 24.0 | 2.0 % | 103 | 24.5 | -1.0 % | 104 | 24.7 | 1.5 % | 105 | 25.7 | -0.2 % | 106 | 22.8 | -0.2 % | 107 | 22.2 | -0.7 % | 108 | 22.5 | 1.0 % | 109 | 22.6 | -0.4 % | 110 | 20.6 | -0.6 % | 111 | 22.4 | -0.1 % | 112 | 20.5 | 1.0 % | 113 | 19.0 | 1.2 % | 114 | 19.6 | -0.7 % | 115 | 18.8 | -0.3 % | 116 | 14.7 | -0.6 % | 117 | 21.4 | -0.3 % | 118 | 19.1 | -0.1 % | 119 | 19.0 | -0.3 % | 120 | 20.8 | -0.4 % | 121 | 19.3 | 1.8 % | 122 | 11.0 | -0.1 % | 123 | 23.5 | -0.7 % | 124 | 19.1 | 1.6 % | 125 | 17.6 | 2.0 % | 126 | 19.5 | -1.1 % | 127 | 23.2 | -1.0 % | 128 | 17.1 | -0.3 % | 129 | 21.3 | -0.6 % | 130 | 20.3 | -0.2 % | 131 | 18.1 | 2.0 % | 132 | 18.1 | 2.2 % | 133 | 20.7 | -1.3 % | 134 | 16.0 | 3.0 % | 135 | 5.8 | 4.0 % | 136 | 11.2 | 4.0 % | 137 | 38.7 | -3.8 % | 138 | 26.5 | -1.8 % | 139 | 1.6 | -1.8 % | 140 | 15.7 | -0.2 % | 141 | 16.3 | 0.0 % | 142 | 15.1 | 2.0 % | 143 | 14.5 | -1.8 % | 144 | 18.5 | 1.5 % | 145 | 18.6 | 1.0 % | 146 | 16.1 | 1.0 % | 147 | 17.7 | -0.3 % | 148 | 17.9 | 1.0 % | 149 | 10.7 | -0.9 % | 150 | 19.9 | -1.0 % | 151 | 17.1 | 1.3 % | 152 | 14.5 | 2.0 % | 153 | 14.5 | 1.5 % | 154 | 17.1 | -0.8 % | 155 | 15.7 | 1.1 % | 153.4 | -23.4 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|