20.3 km | 01:41:51 | 05:01/km日期: 2016-04-29 17:49 - 地點: 五結 - 卡路里: 1005 Cal - 總步數: 16808 - 平均步頻: 165 - 平均步幅: 120 cm - 溫度: 29°C - 濕度: 61%
Pace: 05'45" / 05'19" / 05'06" / 05'10" / 04'59" / 04'57" / 04'59" / 04'57" / 05'00" / 05'03" / 05'01" / 04'54" / 04'57" / 05'00" / 04'54" / 04'51" / 04'54" / 04'54" / 04'54" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'54") | 1007 / 1007 | 163 / 107 |
2 | | 05'16" (+00'28") | 1007 / 2014 | 164 / 115 |
3 | | 05'05" (+00'17") | 1000 / 3015 | 164 / 119 |
4 | | 05'08" (+00'20") | 1005 / 4021 | 164 / 118 |
5 | | 04'58" (+00'10") | 1001 / 5022 | 164 / 121 |
6 | | 04'57" (+00'09") | 1009 / 6032 | 166 / 121 |
7 | | 04'56" (+00'08") | 1008 / 7040 | 166 / 121 |
8 | | 04'54" (+00'06") | 1000 / 8040 | 166 / 122 |
9 | | 05'00" (+00'12") | 1007 / 9048 | 166 / 119 |
10 | | 05'00" (+00'12") | 1008 / 10057 | 165 / 120 |
11 | | 04'58" (+00'10") | 1008 / 11065 | 165 / 121 |
12 | | 04'52" (+00'04") | 1006 / 12071 | 165 / 123 |
13 | | 04'55" (+00'07") | 1004 / 13075 | 164 / 123 |
14 | | 04'58" (+00'10") | 1003 / 14079 | 165 / 121 |
15 | | 04'52" (+00'04") | 1004 / 15084 | 164 / 124 |
16 | | 04'51" (+00'03") | 1009 / 16093 | 165 / 124 |
17 | | 04'52" (+00'04") | 1006 / 17100 | 165 / 124 |
18 | | 04'49" (+00'01") | 1004 / 18105 | 165 / 125 |
19 | | 04'53" (+00'05") | 1002 / 19107 | 164 / 124 |
20 | | 04'48" | 1006 / 20114 | 165 / 126 |
21 | | 04'41" | 298 / 20412 | 165 / 128 |
4月累積里程 :
252.20 km MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'19" | 00:11'04" |
3 | 05'06" | 00:16'10" |
4 | 05'10" | 00:21'20" |
5 | 04'59" | 00:26'19" |
6 | 04'57" | 00:31'16" |
7 | 04'59" | 00:36'15" |
8 | 04'57" | 00:41'12" |
9 | 05'00" | 00:46'12" |
10 | 05'03" | 00:51'15" |
11 | 05'01" | 00:56'16" |
12 | 04'54" | 01:01'10" |
13 | 04'57" | 01:06'07" |
14 | 05'00" | 01:11'07" |
15 | 04'54" | 01:16'01" |
16 | 04'51" | 01:20'52" |
17 | 04'54" | 01:25'46" |
18 | 04'54" | 01:30'40" |
19 | 04'54" | 01:35'34" |
20 | 04'47" | 01:40'21" |
20.3 | 05'01" | 01:41'51" |