17.1 km | 01:40:44 | 05:52/km日期: 2016-04-29 15:43 - 地點: 路跑 - 天氣: 熱 - 卡路里: 1018 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'32" / 05'28" / 05'16" / 05'36" / 05'24" / 05'28" / 05'24" / 05'32" / 05'20" / 06'28" / 05'28" / 05'20" / 05'24" / 05'20" / 05'16" / 06'44" / 10'24" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'31") | 1004 / 1004 |
2 | | 05'23" (+00'07") | 1000 / 2005 |
3 | | 05'22" (+00'06") | 994 / 3000 |
4 | | 05'30" (+00'14") | 998 / 3998 |
5 | | 05'26" (+00'10") | 1004 / 5003 |
6 | | 05'28" (+00'12") | 998 / 6001 |
7 | | 05'26" (+00'10") | 998 / 6999 |
8 | | 05'33" (+00'17") | 1002 / 8002 |
9 | | 05'22" (+00'06") | 1002 / 9004 |
10 | | 06'31" (+01'15") | 1000 / 10004 |
11 | | 05'27" (+00'11") | 999 / 11003 |
12 | | 05'22" (+00'06") | 996 / 11999 |
13 | | 05'23" (+00'07") | 1002 / 13002 |
14 | | 05'19" (+00'03") | 999 / 14001 |
15 | | 05'16" | 999 / 15000 |
16 | | 06'56" (+01'40") | 999 / 15999 |
17 | | 10'29" (+05'13") | 993 / 16992 |
18 | | 09'49" (+04'33") | 112 / 17104 |
4月累積里程 :
405.80 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 05'16" | 00:16'16" |
4 | 05'36" | 00:21'52" |
5 | 05'24" | 00:27'16" |
6 | 05'28" | 00:32'44" |
7 | 05'24" | 00:38'08" |
8 | 05'32" | 00:43'40" |
9 | 05'20" | 00:49'00" |
10 | 06'28" | 00:55'28" |
11 | 05'28" | 01:00'56" |
12 | 05'20" | 01:06'16" |
13 | 05'24" | 01:11'40" |
14 | 05'20" | 01:17'00" |
15 | 05'16" | 01:22'16" |
16 | 06'44" | 01:29'00" |
17 | 10'24" | 01:39'24" |
17.1 | 12'49" | 01:40'44" |