21.2 km | 01:37:24 | 04:35/km日期: 2023-11-04 06:50 - 總爬升: 281 m - 平均心率: 157 - 卡路里: 1169 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 05'31" / 05'10" / 05'10" / 05'05" / 05'21" / 06'04" / 05'54" / 05'44" / 05'33" / 08'00" / 00'15" / 03'05" / 04'01" / 02'40" / 04'17" / 04'27" / 05'26" / 04'36" / 03'06" / 02'42" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+03'11") | 1000 / 1000 |
| 2 | | 06'31" (+04'11") | 8 / 1008 |
| 3 | | 05'09" (+02'49") | 1000 / 2008 |
| 4 | | 05'08" (+02'48") | 1000 / 3008 |
| 5 | | 05'06" (+02'46") | 1000 / 4008 |
| 6 | | 05'18" (+02'58") | 1000 / 5008 |
| 7 | | 06'07" (+03'47") | 1000 / 6008 |
| 8 | | 05'50" (+03'30") | 1000 / 7008 |
| 9 | | 05'46" (+03'26") | 1000 / 8008 |
| 10 | | 05'33" (+03'13") | 1000 / 9008 |
| 11 | | 05'49" (+03'29") | 1000 / 10008 |
| 12 | | 02'20" | 1000 / 11008 |
| 13 | | 03'06" (+00'46") | 1000 / 12008 |
| 14 | | 03'39" (+01'19") | 1000 / 13008 |
| 15 | | 03'00" (+00'40") | 1000 / 14008 |
| 16 | | 04'17" (+01'57") | 1000 / 15008 |
| 17 | | 04'28" (+02'08") | 1000 / 16008 |
| 18 | | 05'23" (+03'03") | 1000 / 17008 |
| 19 | | 04'36" (+02'16") | 1000 / 18008 |
| 20 | | 02'52" (+00'32") | 1000 / 19008 |
| 21 | | 02'46" (+00'26") | 1000 / 20008 |
| 22 | | 04'33" (+02'13") | 1000 / 21008 |
| 23 | | 04'48" (+02'28") | 187 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 117.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 05'21" | 00:26'17" |
| 6 | 06'04" | 00:32'21" |
| 7 | 05'54" | 00:38'15" |
| 8 | 05'44" | 00:43'59" |
| 9 | 05'33" | 00:49'32" |
| 10 | 08'00" | 00:57'32" |
| 11 | 00'15" | 00:57'47" |
| 12 | 03'05" | 01:00'52" |
| 13 | 04'01" | 01:04'53" |
| 14 | 02'40" | 01:07'33" |
| 15 | 04'17" | 01:11'50" |
| 16 | 04'27" | 01:16'17" |
| 17 | 05'26" | 01:21'43" |
| 18 | 04'36" | 01:26'19" |
| 19 | 03'06" | 01:29'25" |
| 20 | 02'42" | 01:32'07" |
| 21.2 | 03'14" | 01:36'00" |
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