24.4 km | 02:35:48 | 06:23/km日期: 2023-11-18 04:48 - 平均心率: 161 - 卡路里: 1575 Cal - 平均步頻: 188
Pace: 08'42" / 05'49" / 05'46" / 05'34" / 05'34" / 05'38" / 05'40" / 05'35" / 05'41" / 05'25" / 06'08" / 07'16" / 08'09" / 08'09" / 05'39" / 06'26" / 05'41" / 06'35" / 07'18" / 06'30" / 06'09" / 06'39" / 06'04" / 07'22" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'43") | 2000 / 2000 |
| 2 | | 05'39" (+00'07") | 2000 / 4000 |
| 3 | | 05'36" (+00'04") | 2000 / 6000 |
| 4 | | 05'37" (+00'05") | 2000 / 8000 |
| 5 | | 05'32" | 2000 / 10000 |
| 6 | | 06'41" (+01'09") | 2000 / 12000 |
| 7 | | 08'08" (+02'36") | 2000 / 14000 |
| 8 | | 06'02" (+00'30") | 2000 / 16000 |
| 9 | | 06'07" (+00'35") | 2000 / 18000 |
| 10 | | 06'53" (+01'21") | 2000 / 20001 |
| 11 | | 06'24" (+00'52") | 2000 / 22001 |
| 12 | | 06'43" (+01'11") | 2000 / 24001 |
| 13 | | 06'18" (+00'46") | 366 / 24367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 44.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'49" | 00:14'31" |
| 3 | 05'46" | 00:20'17" |
| 4 | 05'34" | 00:25'51" |
| 5 | 05'34" | 00:31'25" |
| 6 | 05'38" | 00:37'03" |
| 7 | 05'40" | 00:42'43" |
| 8 | 05'35" | 00:48'18" |
| 9 | 05'41" | 00:53'59" |
| 10 | 05'25" | 00:59'24" |
| 11 | 06'08" | 01:05'32" |
| 12 | 07'16" | 01:12'48" |
| 13 | 08'09" | 01:20'57" |
| 14 | 08'09" | 01:29'06" |
| 15 | 05'39" | 01:34'45" |
| 16 | 06'26" | 01:41'11" |
| 17 | 05'41" | 01:46'52" |
| 18 | 06'35" | 01:53'27" |
| 19 | 07'18" | 02:00'45" |
| 20 | 06'30" | 02:07'15" |
| 21 | 06'09" | 02:13'24" |
| 22 | 06'39" | 02:20'03" |
| 23 | 06'04" | 02:26'07" |
| 24 | 07'22" | 02:33'29" |
| 24.4 | 06'21" | 02:35'49" |
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