16.2 km | 01:29:50 | 05:32/km日期: 2016-04-30 05:46 - 地點: 海科大 - 天氣: 適合運動的好天氣 - 卡路里: 963 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'17" / 05'47" / 05'50" / 05'03" / 05'30" / 05'15" / 05'28" / 05'03" / 05'31" / 05'48" / 05'42" / 05'31" / 05'22" / 05'25" / 05'19" / 05'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 991 / 991 |
| 2 | | 05'44" (+00'42") | 1007 / 1998 |
| 3 | | 05'50" (+00'48") | 1013 / 3012 |
| 4 | | 05'06" (+00'04") | 1004 / 4017 |
| 5 | | 05'25" (+00'23") | 998 / 5016 |
| 6 | | 05'17" (+00'15") | 1010 / 6026 |
| 7 | | 05'29" (+00'27") | 991 / 7018 |
| 8 | | 05'02" | 1015 / 8033 |
| 9 | | 05'44" (+00'42") | 1001 / 9035 |
| 10 | | 05'32" (+00'30") | 1008 / 10043 |
| 11 | | 05'46" (+00'44") | 1003 / 11047 |
| 12 | | 05'26" (+00'24") | 1004 / 12051 |
| 13 | | 05'25" (+00'23") | 996 / 13048 |
| 14 | | 05'22" (+00'20") | 1010 / 14058 |
| 15 | | 05'20" (+00'18") | 994 / 15053 |
| 16 | | 05'53" (+00'51") | 1012 / 16066 |
| 17 | | 05'18" (+00'16") | 141 / 16207 |
今天會破我個人最長練跑距離
純粹是因為...
我把機車鑰匙不小心鎖在機車櫃內
才6點多不好意思把老婆吵醒
所以就這樣放慢速度慢慢蛇
一直跑到7點半才打電話回去
請她送備份鑰匙過來
😅😅😅
4月累積里程 :
121.29 km 
acics 型號 累積 :
416.7 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'03" | 00:22'57" |
| 5 | 05'30" | 00:28'27" |
| 6 | 05'15" | 00:33'42" |
| 7 | 05'28" | 00:39'10" |
| 8 | 05'03" | 00:44'13" |
| 9 | 05'31" | 00:49'44" |
| 10 | 05'48" | 00:55'32" |
| 11 | 05'42" | 01:01'14" |
| 12 | 05'31" | 01:06'45" |
| 13 | 05'22" | 01:12'07" |
| 14 | 05'25" | 01:17'32" |
| 15 | 05'19" | 01:22'51" |
| 16 | 05'54" | 01:28'45" |
| 16.2 | 05'13" | 01:29'50" |
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