10.6 km | 00:54:42 | 05:09/km日期: 2023-11-09 19:00 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 05'20" / 05'14" / 05'16" / 05'05" / 05'48" / 05'05" / 05'07" / 04'51" / 04'59" / 04'48" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+01'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 04'47" | 601 / 10601 |
| 12 | | 18'15" (+13'28") | 10 / 10611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'05" | 00:20'55" |
| 5 | 05'48" | 00:26'43" |
| 6 | 05'05" | 00:31'48" |
| 7 | 05'07" | 00:36'55" |
| 8 | 04'51" | 00:41'46" |
| 9 | 04'59" | 00:46'45" |
| 10 | 04'48" | 00:51'33" |
| 10.6 | 05'00" | 00:54'37" |
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