14.2 km | 01:36:35 | 06:46/km日期: 2023-11-07 06:31 - 平均心率: 126 - 卡路里: 674 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'02" / 06'44" / 06'46" / 06'40" / 06'33" / 06'40" / 07'11" / 07'01" / 06'45" / 06'43" / 06'35" / 06'29" / 06'46" / 06'29" / 08'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 270.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'46" | 00:20'32" |
| 4 | 06'40" | 00:27'12" |
| 5 | 06'33" | 00:33'45" |
| 6 | 06'40" | 00:40'25" |
| 7 | 07'11" | 00:47'36" |
| 8 | 07'01" | 00:54'37" |
| 9 | 06'45" | 01:01'22" |
| 10 | 06'43" | 01:08'05" |
| 11 | 06'35" | 01:14'40" |
| 12 | 06'29" | 01:21'09" |
| 13 | 06'46" | 01:27'55" |
| 14 | 06'29" | 01:34'24" |
| 14.2 | 08'49" | 01:36'35" |
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