20.3 km | 03:04:15 | 09:04/km日期: 2023-11-05 06:20 - 總爬升: 228 m - 平均心率: 164 - 卡路里: 1395 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 83%
Pace: 06'55" / 07'47" / 07'33" / 08'18" / 07'24" / 10'08" / 09'24" / 11'17" / 06'07" / 07'58" / 11'48" / 09'16" / 09'38" / 10'02" / 08'24" / 08'55" / 09'27" / 21'20" / 00'15" / 09'41" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'47") | 1000 / 1000 |
| 2 | | 07'47" (+01'40") | 1000 / 2000 |
| 3 | | 07'33" (+01'26") | 1000 / 3000 |
| 4 | | 08'17" (+02'10") | 1000 / 4000 |
| 5 | | 07'24" (+01'17") | 1000 / 5000 |
| 6 | | 10'08" (+04'01") | 1000 / 6000 |
| 7 | | 09'24" (+03'17") | 1000 / 7000 |
| 8 | | 11'16" (+05'09") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 07'57" (+01'50") | 1000 / 10000 |
| 11 | | 11'47" (+05'40") | 1000 / 11000 |
| 12 | | 09'16" (+03'09") | 1000 / 12000 |
| 13 | | 09'38" (+03'31") | 1000 / 13000 |
| 14 | | 10'02" (+03'55") | 1000 / 14000 |
| 15 | | 08'23" (+02'16") | 1000 / 15000 |
| 16 | | 08'54" (+02'47") | 1000 / 16000 |
| 17 | | 09'27" (+03'20") | 1000 / 17000 |
| 18 | | 11'34" (+05'27") | 1000 / 18000 |
| 19 | | 10'00" (+03'53") | 1000 / 19000 |
| 20 | | 09'41" (+03'34") | 1000 / 20000 |
| 21 | | 09'07" (+03'00") | 290 / 20290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 48.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'47" | 00:14'42" |
| 3 | 07'33" | 00:22'15" |
| 4 | 08'18" | 00:30'33" |
| 5 | 07'24" | 00:37'57" |
| 6 | 10'08" | 00:48'05" |
| 7 | 09'24" | 00:57'29" |
| 8 | 11'17" | 01:08'46" |
| 9 | 06'07" | 01:14'53" |
| 10 | 07'58" | 01:22'51" |
| 11 | 11'48" | 01:34'39" |
| 12 | 09'16" | 01:43'55" |
| 13 | 09'38" | 01:53'33" |
| 14 | 10'02" | 02:03'35" |
| 15 | 08'24" | 02:11'59" |
| 16 | 08'55" | 02:20'54" |
| 17 | 09'27" | 02:30'21" |
| 18 | 21'20" | 02:51'41" |
| 19 | 00'15" | 02:51'56" |
| 20 | 09'41" | 03:01'37" |
| 20.3 | 09'07" | 03:04'16" |
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