21.6 km | 01:58:46 | 05:29/km日期: 2016-05-02 17:24 - 總爬升: 510 m - 地點: 石中劍 - 卡路里: 1070 Cal - 總步數: 19050 - 平均步頻: 160 - 平均步幅: 113 cm - 溫度: 32°C - 濕度: 49%
Pace: 05'48" / 05'25" / 06'43" / 07'06" / 04'51" / 04'43" / 05'26" / 06'22" / 06'40" / 06'49" / 06'37" / 04'39" / 04'27" / 04'20" / 04'23" / 04'41" / 06'03" / 06'07" / 04'41" / 04'23" / 04'58" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'30") | 1009 / 1009 | 160 / 107 |
2 | | 05'21" (+01'04") | 1002 / 2012 | 159 / 116 |
3 | | 06'42" (+02'25") | 1007 / 3020 | 156 / 95 |
4 | | 07'03" (+02'46") | 1006 / 4026 | 154 / 91 |
5 | | 04'47" (+00'30") | 1001 / 5027 | 164 / 127 |
6 | | 04'42" (+00'25") | 1000 / 6028 | 164 / 129 |
7 | | 05'28" (+01'11") | 1001 / 7030 | 160 / 114 |
8 | | 06'22" (+02'05") | 1002 / 8032 | 157 / 99 |
9 | | 06'38" (+02'21") | 1004 / 9037 | 156 / 96 |
10 | | 06'47" (+02'30") | 1000 / 10038 | 155 / 94 |
11 | | 06'38" (+02'21") | 1009 / 11047 | 155 / 96 |
12 | | 04'34" (+00'17") | 1009 / 12056 | 166 / 131 |
13 | | 04'24" (+00'07") | 1009 / 13066 | 170 / 133 |
14 | | 04'17" | 1007 / 14073 | 169 / 137 |
15 | | 04'19" (+00'02") | 1007 / 15081 | 170 / 135 |
16 | | 04'42" (+00'25") | 1004 / 16085 | 165 / 128 |
17 | | 06'00" (+01'43") | 1007 / 17093 | 156 / 106 |
18 | | 06'04" (+01'47") | 1001 / 18094 | 156 / 105 |
19 | | 04'40" (+00'23") | 1007 / 19101 | 167 / 127 |
20 | | 04'22" (+00'05") | 1006 / 20108 | 169 / 134 |
21 | | 04'57" (+00'40") | 1000 / 21109 | 160 / 125 |
22 | | 05'36" (+01'19") | 615 / 21724 | 147 / 121 |
巧遇小青受傷躺在路上蠕動,害我嚇『一跳』,這往左一跳卻嚇到後面的自行車女騎士,我不是故意的啦~啦~啦~
5月累積里程 :
193.28 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'25" | 00:11'13" |
3 | 06'43" | 00:17'56" |
4 | 07'06" | 00:25'02" |
5 | 04'51" | 00:29'53" |
6 | 04'43" | 00:34'36" |
7 | 05'26" | 00:40'02" |
8 | 06'22" | 00:46'24" |
9 | 06'40" | 00:53'04" |
10 | 06'49" | 00:59'53" |
11 | 06'37" | 01:06'30" |
12 | 04'39" | 01:11'09" |
13 | 04'27" | 01:15'36" |
14 | 04'20" | 01:19'56" |
15 | 04'23" | 01:24'19" |
16 | 04'41" | 01:29'00" |
17 | 06'03" | 01:35'03" |
18 | 06'07" | 01:41'10" |
19 | 04'41" | 01:45'51" |
20 | 04'23" | 01:50'14" |
21 | 04'58" | 01:55'12" |
21.6 | 05'47" | 01:58'46" |