8.0 km | 00:47:49 | 05:58/km日期: 2023-11-09 16:38 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 05'43" / 05'58" / 06'09" / 05'59" / 06'09" / 05'59" / 06'01" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 03'21" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 117.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 06'09" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 06'09" | 00:29'58" |
| 6 | 05'59" | 00:35'57" |
| 7 | 06'01" | 00:41'58" |
| 8 | 05'50" | 00:47'48" |
| 8.0 | 04'06" | 00:47'50" |
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