11.6 km | 01:27:53 | 07:33/km日期: 2023-11-08 05:35 - 總爬升: 234 m - 平均心率: 122 - 卡路里: 805 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 71%
Pace: 09'51" / 10'58" / 11'19" / 06'25" / 08'31" / 08'10" / 04'19" / 07'15" / 04'47" / 06'00" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+05'32") | 1000 / 1000 |
| 2 | | 10'57" (+06'38") | 1000 / 2000 |
| 3 | | 11'19" (+07'00") | 1000 / 3000 |
| 4 | | 06'25" (+02'06") | 1000 / 4000 |
| 5 | | 08'30" (+04'11") | 1000 / 5000 |
| 6 | | 08'10" (+03'51") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 07'14" (+02'55") | 1000 / 8000 |
| 9 | | 04'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+01'40") | 1000 / 10000 |
| 11 | | 05'10" (+00'51") | 1000 / 11000 |
| 12 | | 08'19" (+04'00") | 616 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
382.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 10'58" | 00:20'49" |
| 3 | 11'19" | 00:32'08" |
| 4 | 06'25" | 00:38'33" |
| 5 | 08'31" | 00:47'04" |
| 6 | 08'10" | 00:55'14" |
| 7 | 04'19" | 00:59'33" |
| 8 | 07'15" | 01:06'48" |
| 9 | 04'47" | 01:11'35" |
| 10 | 06'00" | 01:17'35" |
| 11 | 05'10" | 01:22'45" |
| 11.6 | 08'19" | 01:27'53" |
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