9.5 km | 00:53:51 | 05:40/km日期: 2023-11-08 05:08 - 平均心率: 139 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 05'32" / 05'14" / 05'32" / 04'52" / 06'42" / 05'30" / 06'09" / 05'34" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 06'41" (+01'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+01'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'41") | 1000 / 9000 |
| 10 | | 06'04" (+01'02") | 500 / 9500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
283.43 km 
愛迪達 boston 累積 :
8490.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 04'52" | 00:21'10" |
| 5 | 06'42" | 00:27'52" |
| 6 | 05'30" | 00:33'22" |
| 7 | 06'09" | 00:39'31" |
| 8 | 05'34" | 00:45'05" |
| 9 | 05'43" | 00:50'48" |
| 9.5 | 06'05" | 00:53'51" |
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