18.0 km | 01:36:14 | 05:20/km日期: 2023-11-08 08:24 - 平均心率: 139 - 卡路里: 1096 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67%
Pace: 05'40" / 05'28" / 05'42" / 05'56" / 05'24" / 05'56" / 06'06" / 05'29" / 05'28" / 06'17" / 05'05" / 05'04" / 05'56" / 05'23" / 05'24" / 05'38" / 05'00" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'26") | 1000 / 15000 |
| 16 | | 05'01" (+00'03") | 1000 / 16000 |
| 17 | | 05'00" (+00'02") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 03'05" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'42" | 00:16'50" |
| 4 | 05'56" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 05'56" | 00:34'06" |
| 7 | 06'06" | 00:40'12" |
| 8 | 05'29" | 00:45'41" |
| 9 | 05'28" | 00:51'09" |
| 10 | 06'17" | 00:57'26" |
| 11 | 05'05" | 01:02'31" |
| 12 | 05'04" | 01:07'35" |
| 13 | 05'56" | 01:13'31" |
| 14 | 05'23" | 01:18'54" |
| 15 | 05'24" | 01:24'18" |
| 16 | 05'38" | 01:29'56" |
| 17 | 05'00" | 01:34'56" |
| 18 | 04'59" | 01:39'55" |
| 18.0 | 03'30" | 01:39'57" |
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