13.1 km | 01:16:21 | 05:49/km日期: 2016-05-02 11:14 - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 51%
Pace: 05'10" / 05'22" / 05'45" / 06'09" / 05'57" / 06'12" / 05'37" / 07'36" / 05'39" / 05'53" / 06'30" / 06'52" / 06'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'53") | 1000 / 5000 |
| 6 | | 06'12" (+01'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'45") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 06'13" (+01'10") | 1000 / 11000 |
| 12 | | 06'30" (+01'27") | 1000 / 12000 |
| 13 | | 06'05" (+01'02") | 1000 / 13000 |
| 14 | | 05'58" (+00'55") | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 160.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 05'45" | 00:16'17" |
| 4 | 06'09" | 00:22'26" |
| 5 | 05'57" | 00:28'23" |
| 6 | 06'12" | 00:34'35" |
| 7 | 05'37" | 00:40'12" |
| 8 | 07'36" | 00:47'48" |
| 9 | 05'39" | 00:53'27" |
| 10 | 05'53" | 00:59'20" |
| 11 | 06'30" | 01:05'50" |
| 12 | 06'52" | 01:12'42" |
| 13 | 06'05" | 01:18'47" |
| 13.1 | 05'55" | 01:19'20" |
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