13.0 km | 01:20:13 | 06:09/km日期: 2023-11-10 05:24 - 平均心率: 148 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 07'17" / 06'28" / 06'22" / 06'22" / 06'16" / 06'00" / 06'04" / 05'53" / 05'52" / 05'53" / 05'53" / 05'58" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 1000 / 11000 |
| 12 | | 07'20" (+01'32") | 7 / 11007 |
| 13 | | 05'54" (+00'06") | 15 / 11023 |
| 14 | | 05'52" (+00'04") | 1000 / 12023 |
| 15 | | 05'48" | 1000 / 13023 |
| 16 | | 04'45" | 13 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
139.97 km 
saucony axon3 累積 :
794.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'28" | 00:13'45" |
| 3 | 06'22" | 00:20'07" |
| 4 | 06'22" | 00:26'29" |
| 5 | 06'16" | 00:32'45" |
| 6 | 06'00" | 00:38'45" |
| 7 | 06'04" | 00:44'49" |
| 8 | 05'53" | 00:50'42" |
| 9 | 05'52" | 00:56'34" |
| 10 | 05'53" | 01:02'27" |
| 11 | 05'53" | 01:08'20" |
| 12 | 05'58" | 01:14'18" |
| 13 | 05'45" | 01:20'03" |
| 13.0 | 04'36" | 01:20'13" |
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