21.1 km | 01:54:27 | 05:25/km日期: 2023-11-11 06:54 - 平均心率: 148 - 卡路里: 1271 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90%
Pace: 05'15" / 04'46" / 05'22" / 04'54" / 04'50" / 04'46" / 05'18" / 04'55" / 04'52" / 05'15" / 05'08" / 05'02" / 05'13" / 06'04" / 05'59" / 06'00" / 06'26" / 05'46" / 06'14" / 05'51" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'28") | 1000 / 13000 |
| 14 | | 06'03" (+01'18") | 1000 / 14000 |
| 15 | | 05'59" (+01'14") | 1000 / 15000 |
| 16 | | 06'00" (+01'15") | 1000 / 16000 |
| 17 | | 06'25" (+01'40") | 1000 / 17000 |
| 18 | | 05'46" (+01'01") | 1000 / 18000 |
| 19 | | 06'13" (+01'28") | 1000 / 19000 |
| 20 | | 05'50" (+01'05") | 1000 / 20000 |
| 21 | | 05'52" (+01'07") | 1000 / 21000 |
| 22 | | 05'33" (+00'48") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 207.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 05'22" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 04'50" | 00:25'07" |
| 6 | 04'46" | 00:29'53" |
| 7 | 05'18" | 00:35'11" |
| 8 | 04'55" | 00:40'06" |
| 9 | 04'52" | 00:44'58" |
| 10 | 05'15" | 00:50'13" |
| 11 | 05'08" | 00:55'21" |
| 12 | 05'02" | 01:00'23" |
| 13 | 05'13" | 01:05'36" |
| 14 | 06'04" | 01:11'40" |
| 15 | 05'59" | 01:17'39" |
| 16 | 06'00" | 01:23'39" |
| 17 | 06'26" | 01:30'05" |
| 18 | 05'46" | 01:35'51" |
| 19 | 06'14" | 01:42'05" |
| 20 | 05'51" | 01:47'56" |
| 21 | 05'52" | 01:53'48" |
| 21.1 | 05'39" | 01:54'27" |
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