10.4 km | 01:17:55 | 07:31/km日期: 2023-11-08 18:42 - 平均心率: 150 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 05'07" / 05'23" / 06'43" / 06'03" / 10'59" / 05'48" / 08'40" / 05'35" / 05'01" / 05'39" / 35'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'43" (+01'43") | 1000 / 3000 |
| 4 | | 06'03" (+01'03") | 1000 / 4000 |
| 5 | | 10'58" (+05'58") | 1000 / 5000 |
| 6 | | 05'48" (+00'48") | 1000 / 6000 |
| 7 | | 08'40" (+03'40") | 1000 / 7000 |
| 8 | | 05'34" (+00'34") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'38" (+00'38") | 1000 / 10000 |
| 11 | | 35'18" (+30'18") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 40.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'23" | 00:10'30" |
| 3 | 06'43" | 00:17'13" |
| 4 | 06'03" | 00:23'16" |
| 5 | 10'59" | 00:34'15" |
| 6 | 05'48" | 00:40'03" |
| 7 | 08'40" | 00:48'43" |
| 8 | 05'35" | 00:54'18" |
| 9 | 05'01" | 00:59'19" |
| 10 | 05'39" | 01:04'58" |
| 10.4 | 35'19" | 01:17'51" |
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