31.0 km | 11:05:55 | 21:29/km日期: 2023-11-11 08:42 - 總爬升: 1810 m - 平均心率: 135 - 卡路里: 1585 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 82%
Pace: 23'51" / 34'36" / 32'56" / 35'24" / 35'57" / 29'03" / 18'02" / 29'01" / 31'02" / 16'25" / 07'02" / 08'39" / 07'48" / 13'32" / 12'49" / 27'17" / 15'44" / 23'05" / 22'54" / 13'00" / 16'50" / 12'51" / 17'29" / 30'13" / 34'28" / 41'46" / 11'53" / 10'09" / 11'38" / 09'25" / 09'03" / 09'00" / 12'38" / 00'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
309.71 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'51" | 00:23'51" |
| 2 | 34'36" | 00:58'27" |
| 3 | 32'56" | 01:31'23" |
| 4 | 35'24" | 02:06'47" |
| 5 | 35'57" | 02:42'44" |
| 6 | 29'03" | 03:11'47" |
| 7 | 18'02" | 03:29'49" |
| 8 | 29'01" | 03:58'50" |
| 9 | 31'02" | 04:29'52" |
| 10 | 16'25" | 04:46'17" |
| 11 | 07'02" | 04:53'19" |
| 12 | 08'39" | 05:01'58" |
| 13 | 07'48" | 05:09'46" |
| 14 | 13'32" | 05:23'18" |
| 15 | 12'49" | 05:36'07" |
| 16 | 27'17" | 06:03'24" |
| 17 | 15'44" | 06:19'08" |
| 18 | 23'05" | 06:42'13" |
| 19 | 22'54" | 07:05'07" |
| 20 | 13'00" | 07:18'07" |
| 21 | 16'50" | 07:34'57" |
| 22 | 12'51" | 07:47'48" |
| 23 | 17'29" | 08:05'17" |
| 24 | 30'13" | 08:35'30" |
| 25 | 34'28" | 09:09'58" |
| 26 | 41'46" | 09:51'44" |
| 27 | 11'53" | 10:03'37" |
| 28 | 10'09" | 10:13'46" |
| 29 | 11'38" | 10:25'24" |
| 30 | 09'25" | 10:34'49" |
| 31 | 09'03" | 10:43'52" |
| 32 | 09'00" | 10:52'52" |
| 33 | 12'38" | 11:05'30" |
| 31.0 | 00'-12" | 11:05'55" |
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