10.1 km | 01:30:44 | 09:01/km日期: 2023-11-04 05:50 - 平均心率: 131 - 卡路里: 554 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 08'06" / 08'24" / 08'10" / 08'17" / 12'21" / 08'41" / 08'39" / 07'47" / 07'22" / 12'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'44") | 1000 / 1000 |
| 2 | | 08'23" (+01'01") | 1000 / 2000 |
| 3 | | 08'09" (+00'47") | 1000 / 3000 |
| 4 | | 08'17" (+00'55") | 1000 / 4000 |
| 5 | | 12'20" (+04'58") | 1000 / 5000 |
| 6 | | 08'40" (+01'18") | 1000 / 6000 |
| 7 | | 08'39" (+01'17") | 1000 / 7000 |
| 8 | | 07'46" (+00'24") | 1000 / 8000 |
| 9 | | 07'22" | 1000 / 9000 |
| 10 | | 12'12" (+04'50") | 1000 / 10000 |
| 11 | | 12'14" (+04'52") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 47.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'24" | 00:16'30" |
| 3 | 08'10" | 00:24'40" |
| 4 | 08'17" | 00:32'57" |
| 5 | 12'21" | 00:45'18" |
| 6 | 08'41" | 00:53'59" |
| 7 | 08'39" | 01:02'38" |
| 8 | 07'47" | 01:10'25" |
| 9 | 07'22" | 01:17'47" |
| 10 | 12'12" | 01:29'59" |
| 10.1 | 12'20" | 01:30'44" |
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