16.4 km | 02:42:27 | 09:52/km日期: 2023-11-09 19:58 - 平均心率: 104 - 卡路里: 846 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 74%
Pace: 06'27" / 06'03" / 06'03" / 06'04" / 05'55" / 05'54" / 08'17" / 12'23" / 12'42" / 14'17" / 13'42" / 24'48" / 12'32" / 08'39" / 06'32" / 07'46" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 08'17" (+02'23") | 1000 / 7000 |
| 8 | | 12'22" (+06'28") | 1000 / 8000 |
| 9 | | 12'42" (+06'48") | 1000 / 9000 |
| 10 | | 14'16" (+08'22") | 1000 / 10000 |
| 11 | | 13'41" (+07'47") | 1000 / 11000 |
| 12 | | 24'47" (+18'53") | 1000 / 12000 |
| 13 | | 12'32" (+06'38") | 1000 / 13000 |
| 14 | | 08'38" (+02'44") | 1000 / 14000 |
| 15 | | 06'31" (+00'37") | 1000 / 15000 |
| 16 | | 07'46" (+01'52") | 1000 / 16000 |
| 17 | | 09'58" (+04'04") | 439 / 16439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.06 km 
S.Y.M SCF7763 累積 :
6344.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 05'54" | 00:36'26" |
| 7 | 08'17" | 00:44'43" |
| 8 | 12'23" | 00:57'06" |
| 9 | 12'42" | 01:09'48" |
| 10 | 14'17" | 01:24'05" |
| 11 | 13'42" | 01:37'47" |
| 12 | 24'48" | 02:02'35" |
| 13 | 12'32" | 02:15'07" |
| 14 | 08'39" | 02:23'46" |
| 15 | 06'32" | 02:30'18" |
| 16 | 07'46" | 02:38'04" |
| 16.4 | 10'00" | 02:42'28" |
留言 
展開計圈分析
