23.2 km | 03:06:07 | 08:00/km日期: 2016-05-07 05:36 - 總爬升: 314 m - 地點: 員林坑 楓樹坑 - 天氣: 五月天 - 平均心率: 148 - 卡路里: 1464 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'41" / 06'08" / 06'11" / 07'06" / 06'02" / 05'59" / 06'07" / 07'17" / 09'15" / 12'21" / 06'31" / 05'53" / 07'46" / 06'12" / 05'56" / 14'57" / 06'39" / 07'32" / 07'47" / 10'28" / 09'57" / 11'48" / 09'03" / 10'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 85.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 07'06" | 00:26'06" |
| 5 | 06'02" | 00:32'08" |
| 6 | 05'59" | 00:38'07" |
| 7 | 06'07" | 00:44'14" |
| 8 | 07'17" | 00:51'31" |
| 9 | 09'15" | 01:00'46" |
| 10 | 12'21" | 01:13'07" |
| 11 | 06'31" | 01:19'38" |
| 12 | 05'53" | 01:25'31" |
| 13 | 07'46" | 01:33'17" |
| 14 | 06'12" | 01:39'29" |
| 15 | 05'56" | 01:45'25" |
| 16 | 14'57" | 02:00'22" |
| 17 | 06'39" | 02:07'01" |
| 18 | 07'32" | 02:14'33" |
| 19 | 07'47" | 02:22'20" |
| 20 | 10'28" | 02:32'48" |
| 21 | 09'57" | 02:42'45" |
| 22 | 11'48" | 02:54'33" |
| 23 | 09'03" | 03:03'36" |
| 23.2 | 10'40" | 03:06'07" |
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