12.0 km | 01:18:01 | 06:29/km日期: 2023-11-19 06:09 - 平均心率: 139 - 卡路里: 652 Cal - 平均步頻: 178
Pace: 06'32" / 06'18" / 06'03" / 05'45" / 06'03" / 07'51" / 07'24" / 06'51" / 05'52" / 06'23" / 10'26" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 07'23" (+01'38") | 1000 / 7000 |
| 8 | | 06'51" (+01'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 06'23" (+00'38") | 1000 / 10000 |
| 11 | | 08'00" (+02'15") | 1000 / 11000 |
| 12 | | 06'29" (+00'44") | 1000 / 12000 |
| 13 | | 07'14" (+01'29") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 73.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 05'45" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 07'51" | 00:38'32" |
| 7 | 07'24" | 00:45'56" |
| 8 | 06'51" | 00:52'47" |
| 9 | 05'52" | 00:58'39" |
| 10 | 06'23" | 01:05'02" |
| 11 | 10'26" | 01:15'28" |
| 12 | 06'30" | 01:21'58" |
| 12.0 | 06'35" | 01:22'02" |
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