21.0 km | 01:57:14 | 05:34/km日期: 2023-11-11 14:31 - 總爬升: 284 m - 天氣: 🔥 - 平均心率: 144 - 卡路里: 1360 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 57%
Pace: 05'32" / 05'10" / 05'09" / 05'16" / 05'10" / 05'20" / 05'40" / 06'32" / 06'22" / 05'02" / 06'50" / 05'22" / 05'22" / 05'18" / 05'24" / 06'00" / 05'34" / 05'38" / 05'50" / 05'39" / 05'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'31") | 1000 / 1000 |
2 | | 05'08" (+00'07") | 1000 / 2000 |
3 | | 05'09" (+00'08") | 1000 / 3000 |
4 | | 05'15" (+00'14") | 1000 / 4000 |
5 | | 05'09" (+00'08") | 1000 / 5000 |
6 | | 05'20" (+00'19") | 1000 / 6000 |
7 | | 05'40" (+00'39") | 1000 / 7000 |
8 | | 06'31" (+01'30") | 1000 / 8000 |
9 | | 06'22" (+01'21") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 06'50" (+01'49") | 1000 / 11000 |
12 | | 05'21" (+00'20") | 1000 / 12000 |
13 | | 05'21" (+00'20") | 1000 / 13000 |
14 | | 05'18" (+00'17") | 1000 / 14000 |
15 | | 05'24" (+00'23") | 1000 / 15000 |
16 | | 05'28" (+00'27") | 1000 / 16000 |
17 | | 05'34" (+00'33") | 1000 / 17000 |
18 | | 05'38" (+00'37") | 1000 / 18000 |
19 | | 05'49" (+00'48") | 1000 / 19000 |
20 | | 05'38" (+00'37") | 1000 / 20000 |
21 | | 05'35" (+00'34") | 1000 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
359.03 km Adidas Adizero SL 累積 :
150.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 05'09" | 00:15'51" |
4 | 05'16" | 00:21'07" |
5 | 05'10" | 00:26'17" |
6 | 05'20" | 00:31'37" |
7 | 05'40" | 00:37'17" |
8 | 06'32" | 00:43'49" |
9 | 06'22" | 00:50'11" |
10 | 05'02" | 00:55'13" |
11 | 06'50" | 01:02'03" |
12 | 05'22" | 01:07'25" |
13 | 05'22" | 01:12'47" |
14 | 05'18" | 01:18'05" |
15 | 05'24" | 01:23'29" |
16 | 06'00" | 01:29'29" |
17 | 05'34" | 01:35'03" |
18 | 05'38" | 01:40'41" |
19 | 05'50" | 01:46'31" |
20 | 05'39" | 01:52'10" |
21 | 05'35" | 01:57'45" |
21.0 | 05'39" | 01:57'47" |