36.1 km | 04:24:46 | 07:20/km日期: 2023-11-11 05:06 - 平均心率: 155 - 卡路里: 2389 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'03" / 05'54" / 06'06" / 06'15" / 06'28" / 06'27" / 06'19" / 10'31" / 06'08" / 05'58" / 06'01" / 06'12" / 06'32" / 06'05" / 05'59" / 06'59" / 06'53" / 23'51" / 07'39" / 05'58" / 08'05" / 06'20" / 06'08" / 10'16" / 05'57" / 06'10" / 05'58" / 05'58" / 10'19" / 05'57" / 06'11" / 15'43" / 05'28" / 05'10" / 05'21" / 06'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'57") | 1000 / 3000 |
| 4 | | 06'15" (+01'06") | 1000 / 4000 |
| 5 | | 06'27" (+01'18") | 1000 / 5000 |
| 6 | | 06'26" (+01'17") | 1000 / 6000 |
| 7 | | 06'18" (+01'09") | 1000 / 7000 |
| 8 | | 10'31" (+05'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'59") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 1000 / 11000 |
| 12 | | 06'11" (+01'02") | 1000 / 12000 |
| 13 | | 06'31" (+01'22") | 1000 / 13000 |
| 14 | | 06'04" (+00'55") | 1000 / 14000 |
| 15 | | 05'59" (+00'50") | 1000 / 15000 |
| 16 | | 06'59" (+01'50") | 1000 / 16000 |
| 17 | | 06'52" (+01'43") | 1000 / 17000 |
| 18 | | 23'51" (+18'42") | 1000 / 18000 |
| 19 | | 07'38" (+02'29") | 1000 / 19000 |
| 20 | | 05'58" (+00'49") | 1000 / 20000 |
| 21 | | 08'05" (+02'56") | 1000 / 21000 |
| 22 | | 06'19" (+01'10") | 1000 / 22000 |
| 23 | | 06'08" (+00'59") | 1000 / 23000 |
| 24 | | 10'16" (+05'07") | 1000 / 24000 |
| 25 | | 05'56" (+00'47") | 1000 / 25000 |
| 26 | | 06'09" (+01'00") | 1000 / 26000 |
| 27 | | 05'58" (+00'49") | 1000 / 27000 |
| 28 | | 05'57" (+00'48") | 1000 / 28000 |
| 29 | | 10'19" (+05'10") | 1000 / 29000 |
| 30 | | 05'56" (+00'47") | 1000 / 30000 |
| 31 | | 06'11" (+01'02") | 1000 / 31000 |
| 32 | | 15'42" (+10'33") | 1000 / 32000 |
| 33 | | 05'28" (+00'19") | 1000 / 33000 |
| 34 | | 05'09" | 1000 / 34000 |
| 35 | | 05'21" (+00'12") | 1000 / 35000 |
| 36 | | 06'49" (+01'40") | 1000 / 36000 |
| 37 | | 05'56" (+00'47") | 102 / 36102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
147.59 km 
Nike Fly 5 白 累積 :
970.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 06'15" | 00:24'18" |
| 5 | 06'28" | 00:30'46" |
| 6 | 06'27" | 00:37'13" |
| 7 | 06'19" | 00:43'32" |
| 8 | 10'31" | 00:54'03" |
| 9 | 06'08" | 01:00'11" |
| 10 | 05'58" | 01:06'09" |
| 11 | 06'01" | 01:12'10" |
| 12 | 06'12" | 01:18'22" |
| 13 | 06'32" | 01:24'54" |
| 14 | 06'05" | 01:30'59" |
| 15 | 05'59" | 01:36'58" |
| 16 | 06'59" | 01:43'57" |
| 17 | 06'53" | 01:50'50" |
| 18 | 23'51" | 02:14'41" |
| 19 | 07'39" | 02:22'20" |
| 20 | 05'58" | 02:28'18" |
| 21 | 08'05" | 02:36'23" |
| 22 | 06'20" | 02:42'43" |
| 23 | 06'08" | 02:48'51" |
| 24 | 10'16" | 02:59'07" |
| 25 | 05'57" | 03:05'04" |
| 26 | 06'10" | 03:11'14" |
| 27 | 05'58" | 03:17'12" |
| 28 | 05'58" | 03:23'10" |
| 29 | 10'19" | 03:33'29" |
| 30 | 05'57" | 03:39'26" |
| 31 | 06'11" | 03:45'37" |
| 32 | 15'43" | 04:01'20" |
| 33 | 05'28" | 04:06'48" |
| 34 | 05'10" | 04:11'58" |
| 35 | 05'21" | 04:17'19" |
| 36 | 06'50" | 04:24'09" |
| 36.1 | 05'59" | 04:24'46" |
留言 
展開計圈分析
