12.6 km | 01:02:30 | 04:58/km日期: 2016-05-03 05:31 - 地點: 永平高中 - 天氣: 陰 - 卡路里: 705 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 05'12" / 05'11" / 05'19" / 05'04" / 05'08" / 05'00" / 04'53" / 05'02" / 04'52" / 04'48" / 04'51" / 04'46" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 424 / 424 |
| 2 | | 05'01" (+00'26") | 430 / 855 |
| 3 | | 05'14" (+00'39") | 407 / 1262 |
| 4 | | 05'11" (+00'36") | 413 / 1676 |
| 5 | | 05'12" (+00'37") | 416 / 2092 |
| 6 | | 05'11" (+00'36") | 407 / 2499 |
| 7 | | 05'18" (+00'43") | 405 / 2905 |
| 8 | | 05'15" (+00'40") | 405 / 3311 |
| 9 | | 05'05" (+00'30") | 415 / 3726 |
| 10 | | 05'10" (+00'35") | 409 / 4135 |
| 11 | | 05'05" (+00'30") | 409 / 4545 |
| 12 | | 05'15" (+00'40") | 396 / 4941 |
| 13 | | 04'57" (+00'22") | 420 / 5361 |
| 14 | | 05'01" (+00'26") | 415 / 5776 |
| 15 | | 04'55" (+00'20") | 415 / 6192 |
| 16 | | 04'52" (+00'17") | 423 / 6616 |
| 17 | | 04'57" (+00'22") | 417 / 7034 |
| 18 | | 04'58" (+00'23") | 415 / 7449 |
| 19 | | 04'56" (+00'21") | 418 / 7867 |
| 20 | | 04'55" (+00'20") | 419 / 8287 |
| 21 | | 04'55" (+00'20") | 422 / 8710 |
| 22 | | 04'47" (+00'12") | 427 / 9137 |
| 23 | | 04'49" (+00'14") | 424 / 9562 |
| 24 | | 04'49" (+00'14") | 432 / 9994 |
| 25 | | 04'48" (+00'13") | 430 / 10425 |
| 26 | | 04'47" (+00'12") | 427 / 10852 |
| 27 | | 04'53" (+00'18") | 426 / 11279 |
| 28 | | 04'50" (+00'15") | 430 / 11709 |
| 29 | | 04'35" | 435 / 12145 |
| 30 | | 04'19" | 419 / 12564 |
5月累積里程 :
153.37 km 
銳跑 型號 累積 :
698.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 04'53" | 00:35'47" |
| 8 | 05'02" | 00:40'49" |
| 9 | 04'52" | 00:45'41" |
| 10 | 04'48" | 00:50'29" |
| 11 | 04'51" | 00:55'20" |
| 12 | 04'46" | 01:00'06" |
| 12.6 | 04'13" | 01:02'29" |
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