| 今年跑感回來許多,一轉眼也到了年底驗收的時刻,睽違7年的PB今年就破一下吧,一路上跟著達哥飛虎330百馬團,達哥說跑在一起我們幫你破風,全神貫注就怕跟不上,所幸狀況不錯,最後1K達哥叫我衝出去了,很開心順利破PB!!
#恭喜達哥百馬完成
#325分五完賽 賽前宣言: 鹿港馬拉松!!!住彰化我還沒有跑過,全馬跑起來~ 賽後評分: 第一次跑鹿港馬,各方面都還不錯,好賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 147.50 km 美津濃 MIZUNO-WAVE SKY 6 J1GC220254-一般楦-28.5寸 累積 : 1090.9 kmMW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'48" | 00:09'24" | 3 | 04'49" | 00:14'13" | 4 | 04'46" | 00:18'59" | 5 | 04'49" | 00:23'48" | 6 | 04'59" | 00:28'47" | 7 | 04'49" | 00:33'36" | 8 | 04'46" | 00:38'22" | 9 | 04'53" | 00:43'15" | 10 | 04'46" | 00:48'01" | 11 | 04'45" | 00:52'46" | 12 | 04'49" | 00:57'35" | 13 | 04'52" | 01:02'27" | 14 | 04'52" | 01:07'19" | 15 | 05'03" | 01:12'22" | 16 | 04'49" | 01:17'11" | 17 | 04'48" | 01:21'59" | 18 | 04'54" | 01:26'53" | 19 | 04'52" | 01:31'45" | 20 | 04'49" | 01:36'34" | 21 | 04'50" | 01:41'24" | 22 | 05'05" | 01:46'29" | 23 | 04'50" | 01:51'19" | 24 | 04'51" | 01:56'10" | 25 | 04'56" | 02:01'06" | 26 | 04'49" | 02:05'55" | 27 | 04'56" | 02:10'51" | 28 | 05'05" | 02:15'56" | 29 | 04'51" | 02:20'47" | 30 | 04'56" | 02:25'43" | 31 | 05'04" | 02:30'47" | 32 | 04'56" | 02:35'43" | 33 | 04'59" | 02:40'42" | 34 | 04'56" | 02:45'38" | 35 | 04'47" | 02:50'25" | 36 | 05'13" | 02:55'38" | 37 | 04'56" | 03:00'34" | 38 | 04'53" | 03:05'27" | 39 | 05'05" | 03:10'32" | 40 | 05'06" | 03:15'38" | 41 | 04'58" | 03:20'36" | 42 | 04'31" | 03:25'07" | 42.1 | 09'24" | 03:25'46" |
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